South Indian Mixed Vegetable and Sprouts Wheat Upma Recipe

Toast the Rava: For a richer flavor, lightly dry roast the wheat rava in a pan before adding it to the pressure cooker. This helps enhance its nutty taste.
Adjust Water: The amount of water needed might vary slightly depending on the type of wheat rava used and your preferred consistency. Adjust accordingly. If the upma is too thick, add a little extra water.
Vegetable Variety: Feel free to experiment with different vegetables based on your preference and availability. Cauliflower, spinach, or potatoes would also be delicious additions.
Spice Level: Adjust the amount of green chilies according to your preferred spice level. You can also add a pinch of red chili powder for extra heat.

Name: South Indian Mixed Vegetable and Sprouts Wheat Upma Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 cup Wheat Rava (also known as fine wheat semolina, sooji); 1/4 tsp Turmeric Powder; 1.5 tsp Salt (adjust to taste); 1 tsp Cooking Oil (vegetable oil or olive oil); 1/2 tsp Mustard Seeds (rai); 1/2 tsp Cumin Seeds (jeera); 2 sprigs Curry Leaves; 1 tbsp Ginger (finely chopped); 2 Chilies (sliced, green); 1 Onion (finely chopped); 1 cup Vegetables (finely chopped carrots, and peas, beans, bell peppers, mixed); 1/2 cup Corn Kernels (fresh or frozen); 1/2 cup Sprouts (mung bean or mixed sprouts); 2.25 cup Water; 1-2 tbsp Coriander (for garnishing)

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