Vegan Beetroot Bliss Balls: Paleo-Friendly Energy Bites
10 minutes
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About Vegan Beetroot Bliss Balls: Paleo-Friendly Energy Bites
Indulge in these delightful Vegan Beetroot Bliss Balls, a guilt-free and energy-boosting snack perfect for any time of day. These naturally sweet treats are also a fantastic paleo-friendly alternative to traditional desserts, offering a wholesome and delicious experience.Made with simple, wholesome ingredients like beetroot, dates, and coconut, these bliss balls are surprisingly easy to make and require no baking. They're packed with nutrients and fiber, providing sustained energy and satisfying your sweet cravings without the added sugar and refined ingredients.Prepare to be amazed by the vibrant color and naturally sweet flavor of these healthy energy bites. They're perfect for meal prepping and storing in the fridge for a quick and healthy snack whenever you need a boost.
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Beetroot Mixture
- 1 Beetroot medium-sized, peeled and grated
- 1/3 cup Coconut Flour or oat flour
- 10 Dates medjool dates are recommended, pitted
- 3 tsp Chia Seeds
Coating
- 1/2 cup Desiccated Coconut for rolling
Instructions
Prepare the Beetroot
- Peel and grate the medium-sized beetroot. Squeeze out any excess liquid using a clean kitchen towel or cheesecloth.
Blend the Ingredients
- Combine the grated beetroot, coconut flour (or oat flour), chia seeds, and pitted dates in a food processor or high-powered blender. Process for 10-15 seconds, or until a sticky, cohesive dough forms.
Chill the Mixture
- Transfer the mixture to a bowl, cover, and refrigerate for at least 10-15 minutes to firm up. This makes the mixture easier to handle.
Shape the Bliss Balls
- Remove the mixture from the refrigerator. Roll the mixture into 9 equal-sized balls.
Coat the Bliss Balls
- Place the desiccated coconut in a shallow dish. Roll each bliss ball in the coconut until evenly coated.
Final Chill and Enjoy
- Refrigerate the coated bliss balls for another 30 minutes to allow them to set completely. Store in an airtight container in the refrigerator and enjoy whenever a healthy snack craving strikes!
Recipe Notes
Expert Tips for Beetroot Bliss Ball Success
- For extra sweetness: Add a tablespoon of maple syrup or honey if desired, but the dates usually provide ample sweetness.
- Adjust the consistency: If the mixture is too dry, add a teaspoon of water at a time until it comes together. If it's too wet, add a tablespoon of coconut flour.
- Get creative with coatings: Experiment with other coatings like chopped nuts, cacao powder, or shredded coconut mixed with cinnamon.
- Make it ahead: These bliss balls can be made ahead of time and stored in the refrigerator for up to a week. They're perfect for meal prepping healthy snacks!
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Recipe Nutrition
Calories: 153kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 51mgPotassium: 258mgFiber: 9gSugar: 18gVitamin A: 14IUVitamin C: 1mgCalcium: 39mgIron: 1mg
Sweta Biswal
Articles: 91
4 Comments
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I’m thrilled to try this recipe!
Absolutely wonderful! Can’t wait to make it.
they are a bliss and I will surely try…the picture is soooo tempting
Such a delicious dish! Thank you.