The Healthy Beetroot Chutney! - Plattershare - Recipes, Food Stories And Food Enthusiasts

The Healthy Beetroot Chutney!

March 22, 2018
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4
2 Votes
Lunch
Prep Time
0h
10m
Cook Time
0h
10m

Cuisine

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Recipe Taste

Not Specified

Yield / Serves

4 Servings

Category

About Recipe

Spicy and tangy chutneys are a ‘must have’ dish in your everyday meal. Healthy beetroot chutney make a wonderful accompaniment with rice, rotis or even bread! . It is similar to carrot chutney, which happens to be my mother -in-law’s signature dish! This is one way to savor more of the nutritious tuber – beetroot!

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Ingredients

2 medium-sized beetroots
1 teaspoon fenugreek seeds (methi seeds)
2 teaspoon mustard seeds
5-6 red chilies
¼ teaspoon asafoetida (hing)
¼ teaspoon turmeric
1-2 lemons
¼ teaspoon salt (to be adjusted as per taste)
1 tablespoon oil
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Instructions

Dry roast the methi seeds, mustard seeds and red chilies. Keep this aside to cool. Add 2-3 chillies, only, if you prefer the chutney to be less spicy.
Cut beetroots into small pieces. Heat a small pan; add half a tablespoon of oil. Once the oil is heated up, add the carrot pieces. Fry for a few minutes (2-4 minutes) and let it cook, by covering with a lid until it becomes just soft.
Add turmeric to the carrot pieces, mix and put off the flame. Let it cool. Blend the beetroot pieces, chilies and the spices (from Step 1) to a coarse consistency. Transfer this to a serving bowl.
Squeeze the juice of one lemon in the chutney, mix well. If required, add more lemon juice.
If you prefer, add the seasoning separately, by heating half a tablespoon of oil and adding a pinch of fenugreek seeds and mustard seeds. Let the mustard seeds splutter.
Add asafetida, saute and put off the heat. Pour this over the chutney. This step is optional as the seasoning is already added and ground with the chutney.
Personally, I prefer to have this seasoning, as the bitter - soft crunch of seeds, whilst savoring this chutney lends a unique and endearing culinary experience. Savor this chutney with hot rice and a dab of oil.

Recipe Notes

One can savor this chutney as a spread on bread and roti’s too!

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Tags
andhra cuisine andhra dish chutney condiment culinary legacy dip side dish spicy tangy tangy spread traditional
Aparna Parinam

Aparna Parinam

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