The Best High-Protein Greek Yogurt Bowl
5 minutes
12 reads
About The Best High-Protein Greek Yogurt Bowl
This high-protein Greek yogurt bowl is a thick, creamy, and filling breakfast made with plain Greek yogurt, chocolate protein powder, peanut butter, and cinnamon.It takes only 5 minutes to prepare with no cooking required and can be topped with fresh fruit, granola, chocolate, or extra nut butter.
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Recipe Time & More
Prep5 minutes
Total5 minutes
Ingredients
For the yogurt base:
- 1 cup Greek yogurt plain, 0% fat or preferred style (about 245 g)
- 1 scoop protein powder chocolate or any preferred flavor (about 25–35 g)
- 1 tablespoon peanut butter 16 g
- 1/4 teaspoon cinnamon
For the toppings:
- 1 banana or as desired, sliced
- 2-3 strawberries or as desired, diced
- 1 Granola or as desired
- 1/2 cup Chocolate or as desired, chunks or mini chocolate chips
- 1 tbsp peanut butter or as desired
- 1-2 tsp Honey or maple syrup, optional
Instructions
- Add the plain Greek yogurt to a serving bowl.
- Add the chocolate protein powder, peanut butter, and cinnamon.
- Stir slowly at first so the protein powder does not spill.
- Continue mixing until the yogurt is smooth, thick, and creamy.
- If the mixture is too thick, add 1 to 2 teaspoons of milk or water and stir again.
- Smooth the yogurt mixture into an even layer in the bowl.
- Top with sliced banana, diced strawberries, granola, chocolate chunks, and extra peanut butter.
- Add honey or maple syrup if extra sweetness is needed.
- Serve immediately while the fruit is fresh and the toppings are crunchy.
Recipe Notes
- Use a protein powder you already enjoy because its flavor will be noticeable.
- Chocolate protein powder gives the bowl a rich, dessert-like taste.
- Use thick Greek yogurt for the creamiest texture.
- Add 1 to 2 teaspoons of milk or water if the mixture becomes too thick.
- Taste the yogurt before adding honey or maple syrup because protein powder may already be sweet.
- Add the fruit and crunchy toppings immediately before serving.
- Use 2% or whole milk Greek yogurt for a richer and creamier bowl.
- The mixed yogurt base can be refrigerated in an airtight container for up to 2 days.
- Keep the toppings separate until serving so they remain fresh and crunchy.
Recipe Video
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Recipe Nutrition
Calories: 1017kcalCarbohydrates: 106gProtein: 58gFat: 50gSaturated Fat: 22gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 60mgSodium: 270mgPotassium: 1275mgFiber: 10gSugar: 78gVitamin A: 168IUVitamin C: 24mgCalcium: 373mgIron: 6mg
