Name: Tangy Karela Mix
Prep time: 2 min
Total time: 2 min
Ingredients: 1 cup Bitter Gourd (karela, karela deseeded and roughly chopped); 1/2 tsp Lemon Juice; 1 tsp Salt (or as per taste)

Tangy Karela Mix

2 minutes

688 reads

4.75 from 4 votes

Indian

About Tangy Karela Mix

Bitter gourd, renowned for its health benefits, takes center stage in this Tangy Karela Mix—a revitalizing juice that's especially helpful for diabetes management, weight loss, and overall wellness. This refreshing beverage is more than just a remedy; it's a natural source of essential vitamins and a powerful blood purifier.

Starting your day with this energizing juice, even if you're not managing any specific health concerns, is a wonderful way to boost your morning routine. Regularly enjoyed on an empty stomach, the blend of bitter gourd and lemon juice creates a zesty, invigorating drink that supports your body from within.

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Recipe Time & More

Prep2

Total2

Calories12 kcal

Serves

Served AsBeverages

Recipe TasteBitter Salty Sour Tangy

Ingredients

▢ 1 cup Bitter Gourd karela, karela deseeded and roughly chopped
▢ 1/2 tsp Lemon Juice
▢ 1 tsp Salt or as per taste

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Instructions

Combine the karela and 1/2 cup of water in mixer and blend till smooth.
Strain the mixture using 1/2 cup of water.
Add the lemon juice and salt and mix well.
Pour juice into 2 small glasses and serve immediately.

Recipe Notes

Additional Tips

To reduce the bitterness without losing the health benefits, soak sliced bitter gourd in salted water for 15-20 minutes, then rinse thoroughly before juicing.
Add a small piece of fresh ginger or a few mint leaves during blending to introduce a subtle spicy or cooling note that complements the tanginess and makes the drink more palatable.
If you prefer a smoother texture, strain the juice through a fine sieve or muslin cloth before serving; for added fiber, consume without straining.
For a slightly sweeter but still diabetes-friendly variation, blend in a few slices of green apple or cucumber, which complements the bitter and sour flavors without spiking blood sugar.