Tandoori Tawa Vegetables: A Vibrant & Flavorful Vegetarian Dish
30 minutes
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About Tandoori Tawa Vegetables: A Vibrant & Flavorful Vegetarian Dish
Ignite your taste buds with the vibrant flavors of Tandoori Tawa Vegetables! Imagine tender paneer, earthy mushrooms, and crisp cauliflower bathed in a rich, aromatic tandoori marinade, sizzling to perfection on a hot tawa.This incredibly versatile recipe lets you customize every aspect, from the vegetables and spice level to the cooking oil (or lack thereof for a healthy, oil-free delight). Whether you're craving a healthy brunch, a satisfying snack, or a light and flavorful dinner, these Tandoori Tawa Vegetables offer a delicious and personalized taste of India.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Marinade
- ½ cup Yogurt
- 1 tsp Ginger Paste
- 1 tsp Garlic Paste
- 1 tbsp Tandoori Masala
- ½ tsp Kebab Masala
- ½ tsp Chili Powder red
- 1 ½ tsp Salt or to taste
- 1 tbsp Herbs chopped, fresh, such as cilantro or mint
Vegetables
- 2 medium Bell Peppers capsicum, chopped
- 8 cubes Cottage Cheese
- 4 Mushrooms halved or quartered if large
- 1 small Cauliflower cut into florets
- 1 medium Potato peeled and cubed, sweet
- 1 ½ cup Beans green, trimmed and halved
Instructions
- In a mixing bowl, combine the yogurt, ginger paste, garlic paste, tandoori masala, kebab masala, red chili powder, salt, and chopped herbs.
- Add the paneer, mushrooms, cauliflower, bell peppers, sweet potato, and green beans to the marinade. Mix well to ensure all the vegetables are evenly coated. Allow the vegetables to marinate for at least 30 minutes to enhance their flavor. This also helps tenderize the vegetables.
- Heat a tawa or large skillet over medium heat. You can lightly brush the tawa with oil or cook the vegetables oil-free. Add the marinated vegetables to the hot tawa, spreading them out in a single layer. Avoid overcrowding the pan, which can lead to steaming instead of searing.
- Cook the vegetables for about 5-7 minutes per side, or until they are tender and slightly charred. Turning them ensures even cooking and allows for a beautiful caramelization. Remove the vegetables from the tawa and serve hot.
Recipe Notes
Good To Know
- For extra smoky flavor, briefly roast the marinated vegetables and paneer directly over an open flame using metal skewers before finishing them on the tawa.
- If you prefer crispier textures, dust the marinated vegetables and paneer lightly with besan (chickpea flour) or rice flour before tawa-frying; this will help create a delicate, crunchy coating.
- To make this dish vegan, substitute paneer with firm tofu and use a plant-based yogurt for the marinade—the tofu will absorb the tandoori flavors beautifully.
- Serve the finished vegetables on a sizzling hot cast iron platter and garnish with thinly sliced onions, fresh coriander, and a generous squeeze of lemon for a vibrant, street-style presentation.
Expert Tips
- For the best flavor, marinate the vegetables and paneer for at least 4 hours, or preferably overnight, in the refrigerator. This allows the ingredients to fully absorb the marinade's flavors.
- Don't overcrowd the tawa when cooking. Work in batches to ensure even cooking and browning.
- Adjust the spices in the marinade according to your preference. If you like it spicier, add more red chili powder or a pinch of cayenne pepper.
Storage Instructions
- Store leftover tandoori vegetables and paneer in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a microwave or on a skillet over medium heat until warmed through.
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Recipe Nutrition
Calories: 500kcalCarbohydrates: 30gProtein: 51gFat: 20gSaturated Fat: 1gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 11.4gSodium: 1710mgFiber: 4gSugar: 23g
Geeta Biswas
Articles: 919
5 Comments
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Such a delicious dish! Thank you.
This looks so appealing! Thanks for sharing.
Looks so appetizing! Thank you for posting.
This is fantastic! Thank you for sharing.
So delicious! Excited to make it.