Sweet Amla Candies: Healthy Vitamin C Treats
1 hour
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About Sweet Amla Candies: Healthy Vitamin C Treats
Boost your vitamin C intake with these delightful Sweet Amla Candies! This simple recipe transforms tart gooseberries (Amla) into irresistible, naturally sweet treats. Perfect for a healthy snack or a unique addition to your dessert repertoire.These candies are surprisingly easy to make with just a few ingredients and require minimal cooking. The result? Chewy, tangy-sweet candies packed with nutrients. Customize them with a sprinkle of chaat masala for an extra flavour kick!Enjoy 2-3 candies daily for a delicious way to support your immune system and satisfy your sweet cravings. This recipe is a fantastic way to incorporate this superfood into your diet.
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Recipe Time & More
Prep1 hour
Total1 hour
Ingredients
For the Amla Candies:
- 500 gm Gooseberry amla, fresh, ripe gooseberries are essential for the best flavor and texture.
- 250 gm Sugar granulated, white granulated sugar works best for this recipe. you can substitute with other sweeteners such as brown sugar but may alter the taste.
- 1/2 tsp Salt a pinch of salt enhances the sweetness.
- Optional Chaat Masala a small sprinkle adds a savory-tangy twist.
Instructions
Prepare the Amla
- Steam the gooseberries until soft (about 10-15 minutes). Once cool enough to handle, carefully remove the seeds and cut into small, roughly equal-sized pieces.
Sugar Coating and Drying
- In a bowl, combine the amla pieces with granulated sugar and a pinch of salt. Gently toss to coat evenly. Cover the bowl and let it sit at room temperature for 2-3 days, or until the gooseberries release their moisture.
Draining and Drying
- After 2-3 days, carefully strain the mixture to separate the amla pieces from the released juice. Save the juice – it's packed with nutrients and can be consumed as a healthy drink.
- Spread the amla pieces in a single layer on a perforated tray or baking sheet lined with parchment paper. Sun-dry for several hours, or until the pieces are slightly pliable but not completely hard. Avoid direct intense sunlight to prevent burning.
Final Sugar Coating and Storage
- Once partially dried, gently toss the amla pieces in a little more granulated sugar to coat them completely. If using, sprinkle with chaat masala at this stage.
- Store the finished candies in an airtight container in the refrigerator for optimal shelf life. Enjoy!
Recipe Notes
Expert Tips for Perfect Sweet Amla Candies
- Amla Selection: Choose firm, ripe gooseberries for the best results. Avoid those that are bruised or overripe.
- Drying Time: Adjust the sun-drying time based on weather conditions. The goal is to achieve a chewy texture, not completely dry hard candies.
- Sugar Quantity: Adjust the amount of sugar according to your preference for sweetness and the natural tartness of the amla.
- Creative Variations: Experiment with different spices like cardamom or cinnamon for unique flavour profiles.
Recipe Video
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Recipe Nutrition
Calories: 129kcalCarbohydrates: 33gSugar: 33g
Richa Gupta
Articles: 214
7 Comments
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This looks so good! Can’t wait to cook it.
Such a beautiful dish! Can’t wait to try it.
This looks so tasty! Thank you.
This is fantastic! Thank you for sharing.
This looks incredible! Thank you.
I made Alma mubarrab and sadly discarded water…next time will remember.
Amlas are very good for hair, really easy way to make them a part of our daily diet..