Stuffed Bell Pepper Frittata with Indian Spices
25 minutes
814 reads
About Stuffed Bell Pepper Frittata with Indian Spices
This Stuffed Bell Pepper Frittata offers a vibrant and flavorful twist on a classic dish. Imagine juicy bell pepper rings brimming with a delightful mixture of fresh herbs, spices, and fluffy eggs. The combination of Continental and Indian flavors creates a truly unique culinary experience.Finely chopped dill, coriander, and a touch of green chili add a zesty kick, while walnuts provide a satisfying crunch. This recipe is perfect for a light lunch, a satisfying dinner, or even a delicious brunch option. It's a wholesome and flavorful meal that's surprisingly easy to make.Impress your friends and family with this stunning and delicious frittata – a perfect blend of textures and tastes that will leave everyone wanting more!
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Vegetables
- 3 Bell Peppers cut into 1-inch thick rings, medium-sized, yellow
- 1/2 cup Dill finely chopped, fresh
- 1/2 cup Coriander finely chopped
- 1-2 Chilies adjust to taste, finely chopped, green
Eggs & Spices
- 6 Large Eggs
- 1.5 tsp Salt or to taste
- 1 tsp Chili Powder adjust to taste, red
- 1/4 cup Walnuts finely chopped
Other
- 6 tbsp Olive Oil or other cooking oil
Instructions
Prepare the Filling
- Mix the eggs, dill, coriander, green chilies, walnuts, salt, and red chili powder in a bowl until well combined.
Stuff the Peppers
- Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Place the yellow bell pepper rings in the skillet.
Cook the Frittata
- Spoon the egg mixture evenly into each bell pepper ring. Cook for 5 minutes per side, or until the eggs are set and the peppers are tender. You may need to add a little more oil if the pan is dry. Reduce heat as needed to prevent burning.
Serve
- Transfer the stuffed bell pepper frittatas to a serving plate. Serve immediately with your favorite chutney or side salad.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of turmeric or garam masala to the egg mixture.
- If you don’t have walnuts, you can substitute with other nuts like almonds or pecans.
- Feel free to add other vegetables to the filling, such as chopped onions, zucchini, or spinach.
- To make this a vegetarian frittata, ensure your chutney and any side dish are vegetarian as well.
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Recipe Nutrition
Calories: 369kcalCarbohydrates: 7gProtein: 5gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 9.3gMonounsaturated Fat: 18.6gSodium: 1710mgFiber: 2gSugar: 4g
Saba Shaikh
Articles: 176
3 Comments
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This looks amazing! Thanks for sharing.
Looks so delectable! Thanks for posting.
Such a flavorful dish! Can’t wait to taste it.