Sweet Corn and Bell Pepper Bansi Rava Khichdi Recipe
35 minutes
956 reads
About Sweet Corn and Bell Pepper Bansi Rava Khichdi Recipe
This Sweet Corn and Bell Pepper Bansi Rava Khichdi recipe is a delightful fusion of flavors and textures. The wholesome Bansi rava (cream of wheat) combines beautifully with the sweetness of corn and the crispness of bell peppers, creating a hearty yet light dish perfect for breakfast or a quick weeknight dinner.Aromatic spices like bay leaf, cardamom, and star anise add depth and complexity, while a touch of olive oil enhances the overall flavor profile. This simple yet elegant kichdi is surprisingly easy to prepare and is sure to become a family favorite.Whether you're looking for a comforting and nutritious start to your day or a satisfying light meal, this recipe offers a vibrant and flavorful experience. Get ready to enjoy a culinary adventure that’s both healthy and delicious!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Spices and Aromatics
- 1 Bay Leaf tej patta
- 2 Cardamom Pods
- 1 Star Anise broken into pieces
- 10 Curry Leaves
Vegetables
- 1 inch Ginger finely chopped
- 2 Chilies green, sliced lengthwise
- 1 medium Onion finely chopped
- 1 medium Bell Peppers capsicum, finely chopped
- 1/2 cup Corn Kernels sweet
Grains and Liquids
- 1 cup Bansi Rava cream of wheat
- 2 cup Water
Seasoning and Oil
- 1 tbsp Olive Oil or any cooking oil
- 1 1/2 tsp Salt or to taste
- 1/4 tsp Turmeric Powder haldi
Garnish
- 1.5 leaves Curry Leaves for garnish
Instructions
Preparing the Aromatics
- Heat olive oil in a pan. Add bay leaf, cardamom pods, and star anise. Sauté for 30 seconds until fragrant.
Sautéing Vegetables
- Add curry leaves, ginger, and green chilies. Sauté for another 30 seconds. Add the chopped onion and sauté until light brown. Stir in the bell pepper and sweet corn kernels and sauté for 1-2 minutes.
Combining and Simmering
- Add turmeric powder and sauté for 30 seconds. Pour in the water and salt. Bring to a boil. Once boiling, gradually add the Bansi rava, stirring continuously to prevent lumps. Reduce heat and simmer for 5 minutes, covered.
Resting and Serving
- Remove from heat and let stand, covered, for 5 minutes. Garnish with fresh curry leaves and serve hot with your favorite chutney.
Recipe Notes
Expert Tips
- For a richer flavor, toast the Bansi rava in a dry pan for a few minutes before adding it to the water.
- Feel free to adjust the amount of green chilies to your preferred spice level.
- Add other vegetables like peas or carrots for added nutrition and flavor.
- For a creamier texture, stir in a dollop of yogurt or coconut milk before serving.
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Recipe Nutrition
Calories: 80kcalCarbohydrates: 4gProtein: 1gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 1710mgFiber: 1gSugar: 2g
Priya Satheesh
Articles: 52
5 Comments
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Absolutely fantastic! Thanks for the recipe.
Absolutely wonderful! Can’t wait to make it.
Thanks for the inspiration! Looks tasty.
This looks so inviting! Thank you.
Looks so delectable! Thanks for posting.