Creamy Spinach and Bell Pepper Pasta Recipe
40 minutes
1381 reads
About Creamy Spinach and Bell Pepper Pasta Recipe
This vibrant Creamy Spinach and Bell Pepper Pasta recipe is a healthy and delicious weeknight meal that's ready in under 30 minutes! Packed with fresh vegetables and a touch of creamy spinach sauce, it's a satisfying and flavorful dish the whole family will love.The recipe is incredibly easy to follow, making it perfect for busy weeknights or when you're craving a quick and healthy meal. Feel free to customize it with your favorite pasta shape and add-ins!Get ready to enjoy a burst of fresh flavors in every bite! This simple pasta dish is sure to become a new family favorite.
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See the 30-Day PlanRecipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
Pasta
- 8 oz Pasta any shape; penne, or farfalle work well. add salt and a drizzle of olive oil to the boiling water for perfectly cooked pasta., rotini
Vegetables
- 1 medium Onion finely chopped
- 1 medium Bell Peppers any color, sliced
- 5 oz Spinach fresh, roughly chopped
- 2 Chilies finely minced (adjust to your spice preference), green
Seasoning & Oil
- 2 tbsp Olive Oil
- 1 tsp Salt or to taste
- 1/2 tsp Pepper black, freshly ground, or to taste
- 1/2 tsp Oregano dried
- 2 tbsp Lemon Juice
- 1/4 cup Heavy Cream for creamier sauce, optional
Instructions
Prepare the Spinach
- Heat 1 tablespoon of olive oil in a pan. Add the spinach and sauté until wilted. Remove from heat and blend into a smooth puree. Stir in the lemon juice.
Sauté Vegetables
- Heat the remaining olive oil in the same pan. Add the chopped onion and sauté for 1-2 minutes until softened. Add the sliced bell pepper and cook for another 2-3 minutes until slightly tender.
Combine and Simmer
- Add the spinach puree, oregano, black pepper, green chilies, and salt to the pan. Mix well and cook for 1-2 minutes, allowing the flavors to meld. Stir in the heavy cream or milk (if using).
Add Pasta and Serve
- Add the cooked pasta to the pan and toss gently to coat it evenly with the sauce. Cook for another 2-3 minutes to heat through. Serve immediately and enjoy!
Recipe Notes
Expert Tips
- For a richer flavor, add a clove of minced garlic to the pan with the onions.
- Feel free to experiment with other vegetables like mushrooms or zucchini.
- Add a sprinkle of Parmesan cheese before serving for extra deliciousness.
- If you prefer a spicier dish, add more green chilies or a pinch of red pepper flakes.
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Recipe Nutrition
Calories: 282kcalCarbohydrates: 58gProtein: 9gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 1366mgPotassium: 408mgFiber: 6gSugar: 8gVitamin A: 2591IUVitamin C: 90mgCalcium: 52mgIron: 2mg
Aarti Sharma
Articles: 81
4 Comments
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Such a tempting dish! Thank you.
What a delightful recipe! Thanks for sharing.
This looks so good! Appreciate the share.
This is so tempting! Thank you.