Sprouted Chana Chutney
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Sprouted grains are super healthy either it is raw or cooked. I am going to show sprouted chana chutney. Sprouted increases the nutritive value of the ingredients and provides better digestion. The young sprouts have 10- 100 times glucoraphanin enzyme which protects our body from cancer agent.
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Ingredients
- 2 tbsp sprouted chana
- 1/4 cup boiled mango
- 4-5 garlic cloves
- 2 green chillies
- 1 teaspoon jaggery
- 1/4 teaspoon asafoetida
- Salt
- Handful mint leaves
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Instructions
- Peel off the mango skin then par boil. Take a blender add all these ingredients and make a smooth paste.
- Your chutney is ready to serve. If you want to keep for sometimes then you can add 1 tbsp extra virgin olive oil as a preservative agent. I don't think you need to preserve, it will be finished within a few days. So keep it in fridge.
Notes
https://youtu.be/QyQ4SOE-zYw
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
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