Sprouted Chana Chutney
About Sprouted Chana Chutney
Sprouted grains are super healthy either it is raw or cooked. I am going to show sprouted chana chutney. Sprouted increases the nutritive value of the ingredients and provides better digestion. The young sprouts have 10- 100 times glucoraphanin enzyme which protects our body from cancer agent.
Advertisement - continue reading below
Recipe Time & More
Ingredients
- 2 tbsp Chana (sprouted)
- 1/4 cup Mango (boiled)
- 4-5 cloves Garlic
- 2 Green Chillies
- 1 tsp Jagerry
- 1/4 tsp Asafoetida
- 1-2 tsp Salt (or as per taste)
- handful handful Mint
Advertisement - continue reading below
Instructions
- Peel off the mango skin then par boil. Take a blender add all these ingredients and make a smooth paste.
- Your chutney is ready to serve. If you want to keep for sometimes then you can add 1 tbsp extra virgin olive oil as a preservative agent. I don't think you need to preserve, it will be finished within a few days. So keep it in fridge.
Recipe Notes
https://youtu.be/QyQ4SOE-zYw
Click this link to watch the recipe on my YouTube channel nanan swade geeta.
Tried this recipe?Mention @plattershare or tag #plattershare!
Advertisement - continue reading below
Related Posts You May Like
Visit Our Store
Geeta Biswas
Articles: 9195 Comments
Leave a Reply
You must be logged in to post a comment.
I’m thrilled to try this recipe!
I’m loving this recipe already!
Such a beautiful dish! Can’t wait to try it.
Such a tasty dish! Thanks for the recipe.
Wow, this looks fantastic!