Sprouted Chana Chutney

Sprouted Chana Chutney - Plattershare - Recipes, food stories and food lovers
Sprouted grains are super healthy either it is raw or cooked. I am going to show sprouted chana chutney. Sprouted increases the nutritive value of the ingredients and provides better digestion. The young sprouts have 10- 100 times glucoraphanin enzyme which protects our body from cancer agent.
4.70 from 3 votes
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Brunch, Dinner, Lunch
Recipe Cuisine Type: Homestyle Cooking, Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2

Ingredients
 

  • 2 tbsp Chana sprouted
  • 1/4 cup Mango boiled
  • 4-5 cloves Garlic
  • 2 Green Chillies
  • 1 tsp Jagerry
  • 1/4 tsp Asafoetida
  • 1-2 tsp Salt or as per taste
  • handful handful Mint
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Instructions
 

  • Peel off the mango skin then par boil. Take a blender add all these ingredients and make a smooth paste.
    Sprouted Chana Chutney - Plattershare - Recipes, food stories and food lovers
  • Your chutney is ready to serve. If you want to keep for sometimes then you can add 1 tbsp extra virgin olive oil as a preservative agent. I don't think you need to preserve, it will be finished within a few days. So keep it in fridge.
    Sprouted Chana Chutney - Plattershare - Recipes, food stories and food lovers

Recipe Notes

https://youtu.be/QyQ4SOE-zYw
Click this link to watch the recipe on my YouTube channel nanan swade geeta.

Please appreciate the author by voting!

4.70 from 3 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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