Sprouted Chana Chutney

4.70 from 3 votes

Sprouted grains are super healthy either it is raw or cooked. I am going to show sprouted chana chutney. Sprouted increases the nutritive value of the ingredients and provides better digestion. The young sprouts have 10- 100 times glucoraphanin enzyme which protects our body from cancer agent.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2


  • 2 tbsp sprouted chana
  • 1/4 cup boiled mango
  • 4-5 garlic cloves
  • 2 green chillies
  • 1 tsp jaggery
  • 1/4 tsp asafoetida
  • Salt
  • Handful mint leaves


  • Peel off the mango skin then par boil. Take a blender add all these ingredients and make a smooth paste.
    Sprouted Chana Chutney - Plattershare - Recipes, food stories and food lovers
  • Your chutney is ready to serve. If you want to keep for sometimes then you can add 1 tbsp extra virgin olive oil as a preservative agent. I don't think you need to preserve, it will be finished within a few days. So keep it in fridge.
    Sprouted Chana Chutney - Plattershare - Recipes, food stories and food lovers


Click this link to watch the recipe on my YouTube channel nanan swade geeta.

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4.70 from 3 votes

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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