Spicy Mushroom Sabzi with Asafoetida and Mango Powder
25 minutes
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About Spicy Mushroom Sabzi with Asafoetida and Mango Powder
Experience a burst of flavor with this unique Spicy Mushroom Sabzi recipe! Earthy mushrooms meet the pungent aroma of asafoetida (hing) and the sweet-tartness of dry mango powder, creating a vegetarian side dish that's both simple and unforgettable. Perfect for weeknight dinners or special occasions.This quick and easy recipe is a delightful exploration of Indian flavors. The combination of spices creates a depth of taste that's sure to impress. Serve it alongside warm roti, naan, or rice for a complete and satisfying meal.Prepare to be amazed by the unexpected harmony of ingredients in this exciting vegetarian dish. It's a perfect way to introduce unique flavor profiles into your regular cooking routine.
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
Mushrooms & Aromatics
- 250 gm Mushrooms button, cremini, or mixed mushrooms; sliced
- 1 medium Onion finely sliced
- 1 tsp Asafoetida hing
- 1-2 Chili finely chopped; adjust to taste, green
Spices & Seasoning
- 1 tbsp Mango Powder amchur, dry
- 1 tsp Pepper black, freshly ground, or to taste
- 1-2 tsp Salt or to taste
Instructions
Preparation
- Clean and slice the mushrooms. Set aside.
Sautéing Aromatics
- Heat the oil in a pan over medium heat. Add the asafoetida (hing) and green chilies; sauté for 30 seconds until fragrant, being careful not to burn the hing.
Cooking the Mushrooms
- Add the sliced onions and sauté until golden brown (about 5 minutes). Add the mushrooms, black pepper, and salt. Cook, covered, with 1 tablespoon of water until the mushrooms are tender (about 5-7 minutes).
Finishing Touches
- Stir in the dry mango powder and cook for another 2 minutes. Remove from heat and garnish with fresh coriander.
Serving Suggestions
- Serve hot as a side dish with roti, naan, rice, or paratha.
Recipe Notes
Expert Tips for the Best Spicy Mushroom Sabzi
- For a richer flavor, use a combination of button and cremini mushrooms.
- Adjust the amount of green chilies according to your spice preference.
- If the dry mango powder is too tart, balance it with a pinch of sugar.
- For a smoky flavor, add a pinch of smoked paprika along with the black pepper.
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Recipe Nutrition
Calories: 43kcalCarbohydrates: 3gProtein: 0.1gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 594mgPotassium: 12mgFiber: 0.3gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 6mgIron: 0.2mg
Hem Lata Srivastava
Articles: 200
4 Comments
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This looks so good! Appreciate the share.
What a delicious idea! Thanks for sharing.
Such a flavorful dish! Can’t wait to taste it.
Such a beautiful dish! Can’t wait to try it.