Sweet Corn and Dill Upma: A Quick & Healthy Breakfast Recipe
25 minutes
1346 reads
About Sweet Corn and Dill Upma: A Quick & Healthy Breakfast Recipe
Start your day with this vibrant and nutritious Sweet Corn and Dill Upma! This quick and easy recipe is perfect for busy mornings, offering a delicious and healthy alternative to traditional breakfast fare. The sweet corn's natural sweetness combines beautifully with the fresh dill, creating a flavor profile that's both unique and satisfying.This recipe is packed with wholesome ingredients, including crunchy groundnuts and aromatic spices. It's a light yet filling breakfast option that will keep you energized throughout the morning. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a new family favorite.Feel free to adjust the amount of dill to your liking; a little goes a long way! Enjoy this delightful upma for breakfast, brunch, or even as a light and flavorful snack.
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Spices & Aromatics
- 1 tsp Cumin Seeds also known as jeera
- 1/2 tsp Turmeric Powder also known as haldi
- 1/4 tsp Asafoetida also known as hing. optional, for a pungent flavor.
- 1.5 tsp Salt or to taste
Main Ingredients
- 2 cup Corn Kernels fresh or frozen, sweet
- 1 tbsp Groundnuts
- 1 tbsp Dill Leaves finely chopped. fresh dill is recommended.
Finishing Touches
- 2 tsp Cooking Oil vegetable oil, olive oil, or any preferred oil
- 1 tsp Lemon Juice freshly squeezed lemon juice is best.
Instructions
Preparing the Spices and Aromatics
- Heat cooking oil in a pan. Add cumin seeds and allow them to splutter. Then, add groundnuts, asafoetida (if using), and turmeric powder. Sauté briefly until fragrant.
Sautéing the Vegetables
- Add the finely chopped onions and sliced green chilies to the pan. Sauté until the onions turn light brown.
Cooking the Sweet Corn
- Add the sweet corn kernels to the pan and sauté for about a minute. Add salt, and sprinkle a little water. Cover the pan and cook on low heat for a couple of minutes to allow the corn to steam.
Adding Dill and Finishing
- Stir in the finely chopped dill leaves and cook for another minute. Remove from heat and add the lemon juice. Mix well.
Serving
- Serve the Sweet Corn and Dill Upma hot. Enjoy!
Recipe Notes
Expert Tips for the Best Sweet Corn and Dill Upma:
- For extra flavor, toast the groundnuts lightly in a dry pan before adding them to the upma.
- If you prefer a spicier upma, add more green chilies or a pinch of red chili powder.
- Don't overcook the sweet corn; it should be tender-crisp.
- Garnish with extra dill leaves or a squeeze of lime juice before serving for an extra pop of freshness and flavor.
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Recipe Nutrition
Calories: 75kcalCarbohydrates: 3gProtein: 1gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 1710mgFiber: 1gSugar: 1g
Priya Satheesh
Articles: 52
4 Comments
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This is so tempting! Thank you.
Looks so mouthwatering! Thanks for sharing.
Wow, this looks fantastic!
Such a tasty dish! Thanks for the recipe.