South Indian Samba Broken Wheat Veggie Upma Recipe
1 day 6 hours
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About South Indian Samba Broken Wheat Veggie Upma Recipe
Start your day the healthy and delicious way with this South Indian Samba Broken Wheat Veggie Upma! This hearty and flavorful breakfast dish combines the nutritional goodness of broken wheat (also known as Dalia) with a vibrant mix of fresh vegetables. It's a simple yet satisfying meal perfect for busy mornings and packed with fiber and essential nutrients.This recipe offers a delightful twist on traditional upma, incorporating the fragrant spices of turmeric, chili powder, and garam masala. The addition of milk lends a creamy texture, while the crunchy mustard seeds and urad dal add a delightful textural contrast. Get ready for a flavor explosion that will leave you feeling energized and ready to conquer your day!Whether you're a seasoned cook or a kitchen novice, this easy-to-follow recipe ensures a successful and tasty outcome every time. Prepare to be amazed by how simple it is to create such a wholesome and delicious breakfast masterpiece!
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Recipe Time & More
Prep10 hours
Cook20 hours
Total1 day 6 hours
Ingredients
Broken Wheat & Liquids
- 1 cup Broken Wheat dalia, samba broken wheat is preferred but any variety works
- 2 cup Milk
- 1 cup Water adjust as needed for desired consistency
Vegetables
Spices & Seasoning
- 1 tsp Turmeric haldi
- 1 tsp Chili Powder adjust to your spice preference, red
- 1 tsp Garam Masala
- 1/2 tsp Mustard Seeds rai
- 1/2 tsp Gram black, split, urad dal
- 4 tsp Clarified Butter
- 1 tbsp Fruits chopped raisins, cranberries, dried, or a mix. optional
- Salt to taste
Instructions
Prepare the Broken Wheat
- Dry roast the broken wheat in a pan over medium heat for 5-7 minutes, stirring frequently, until lightly browned and fragrant.
Sauté Aromatics and Vegetables
- Heat ghee in a pressure cooker or large pot. Add mustard seeds and urad dal. Once the seeds splutter, add the chopped onions and sauté until golden brown.
- Add the chopped tomatoes, carrots, and potatoes. Stir well and sauté for 2-3 minutes until slightly softened.
Add Spices and Cook
- Stir in turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for another 2-3 minutes.
Add Broken Wheat and Liquids
- Add the roasted broken wheat to the vegetable mixture. Pour in the milk and water. Mix well, ensuring all ingredients are combined.
Pressure Cook
- Close the lid and cook for 4-5 whistles (or until the broken wheat is cooked through). If using a pot, cover and simmer for 15-20 minutes, or until the broken wheat is tender.
Finish and Serve
- Once the pressure is released, gently stir in the ghee and dried fruits (if using). Serve hot as a delicious and nutritious breakfast or brunch.
Recipe Notes
Expert Tips for the Perfect Samba Broken Wheat Veggie Upma
- For a creamier upma, use a higher ratio of milk to water.
- Feel free to add other vegetables like green beans, spinach, or bell peppers to customize your upma.
- If you prefer a spicier upma, increase the amount of red chili powder.
- For a richer flavor, toast the spices (turmeric, chili powder, garam masala) lightly in ghee before adding the vegetables.
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Recipe Nutrition
Calories: 260kcalCarbohydrates: 28gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gCholesterol: 12mgFiber: 3gSugar: 17g
Zidane Arif
Articles: 16
4 Comments
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This looks so good! Appreciate the share.
I’m eager to make this recipe!
Such a perfect dish! Thank you.
Wow, this looks fantastic!