Healthy Samba Wheat Jaggery Pongal Recipe (for Babies & Kids)
1 day 6 hours
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About Healthy Samba Wheat Jaggery Pongal Recipe (for Babies & Kids)
This wholesome Samba Wheat Jaggery Pongal is a delightful Indian sweet treat, perfect for introducing little ones to traditional flavors. Made with nutritious broken wheat, milk, and a touch of cardamom, it's a delicious and energy-rich option to support healthy growth and weight gain.The recipe is enhanced with the aromatic warmth of desi ghee and the delightful sweetness of dried fruits, creating a texture and taste that even picky eaters will adore. Easy to prepare and packed with goodness, this comforting Pongal is ideal for breakfast, brunch, or a healthy dessert.Serve this heartwarming dish warm and watch your little ones enjoy a traditional taste sensation that's both nourishing and utterly delicious. It's a perfect blend of health and flavor, making it a fantastic addition to any family meal.
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Recipe Time & More
Prep10 hours
Cook20 hours
Total1 day 6 hours
Ingredients
Grains & Flours
- 1/2 cup Broken Wheat also known as dalia or cracked wheat
Dairy & Sweetener
Spices & Flavorings
- 1 tsp Cardamom Powder freshly ground cardamom is best
- 2 tbsp Ghee clarified butter, adds richness and flavor
Instructions
Preparation
- Soak the broken wheat in water for at least 20 minutes.
Cooking the Pongal
- In a pressure cooker, combine the soaked broken wheat, milk, jaggery, and water.
- Cook for 5 minutes on medium heat.
- Add the cardamom powder and dried fruits.
- Cook for 5 whistles or until the wheat is soft and cooked through.
Finishing Touches
- Carefully release the pressure from the cooker.
- Stir in the desi ghee.
Serving
- Serve the Samba Wheat Jaggery Pongal warm. Enjoy!
Recipe Notes
Expert Tips for the Perfect Pongal
- For a smoother texture, blend the cooked pongal slightly with an immersion blender before adding the ghee.
- Adjust the amount of jaggery according to your desired level of sweetness. Taste and adjust before adding the ghee.
- If using fresh fruits, add them at the end to prevent them from becoming mushy during cooking.
- For a richer flavor, toast the broken wheat lightly in a pan before soaking.
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Recipe Nutrition
Calories: 146kcalCarbohydrates: 12gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gCholesterol: 12mgSugar: 12g
Zidane Arif
Articles: 16
3 Comments
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Wow, this looks fantastic!
What a great recipe! Thanks for sharing.
Absolutely fantastic! Thanks for the recipe.