Vegan Mixed Sprouts Tikki Recipe (Onion & Garlic Free)
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About Vegan Mixed Sprouts Tikki Recipe (Onion & Garlic Free)
These delicious Mixed Sprouts Tikkis are a healthy and flavorful twist on classic Indian cutlets! Packed with protein and nutrients from moong sprouts, green peas, chickpeas, and potatoes, they're a perfect vegan snack or light meal, completely free of onion and garlic.Easy to make and incredibly versatile, these tikkis are ideal for kids and adults alike. Serve them as a standalone appetizer, tucked inside burger buns for a satisfying meal, or alongside a vibrant chutney for an extra burst of flavor. Whether it's breakfast, brunch, or an afternoon snack, these tikkis are sure to be a hit!This recipe is perfect for those following a vegan or onion/garlic-free diet, offering a wholesome and satisfying culinary experience.
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
Sprouts & Legumes
- 1/2 cup Moong Sprouts
- 1/2 cup Peas fresh or frozen, green
- 1/2 cup Chickpeas cooked
Spices & Seasoning
- 1.5 tsp Salt or to taste
- 1 tsp Chili Powder red
- 1/2 tsp Turmeric Powder haldi
- 1/4 cup Coriander dhania, chopped, fresh
Other
- 2 tbsp Oil for shallow frying
- 1/4 cup Breadcrumb for binding, optional
Instructions
Prepare the Sprouts
- Boil moong sprouts for 3-4 minutes until tender-crisp. Drain well.
Combine Ingredients
- In a large bowl, combine the boiled moong sprouts, green peas, chickpeas, mashed potatoes, green chilies, coriander, salt, red chili powder, and turmeric powder. If using, add breadcrumbs to help bind the mixture.
Shape the Tikkis
- Mix well to combine all ingredients thoroughly. Form the mixture into small, flattened patties (tikkis) about 1/2 inch thick.
Shallow Fry the Tikkis
- Heat oil in a non-stick pan over medium heat. Carefully place the tikkis in the pan and shallow fry for 2-3 minutes per side, or until golden brown and crispy.
Serve
- Serve the hot Mixed Sprouts Tikkis immediately. They are delicious on their own or with a side of chutney or ketchup.
Recipe Notes
Expert Tips for Perfect Mixed Sprouts Tikkis
- For extra flavor, add a pinch of garam masala or cumin powder to the spice mix.
- If the mixture is too wet, add a little more breadcrumbs to help it hold its shape.
- Adjust the amount of green chilies according to your spice preference.
- These tikkis can be made ahead of time and reheated gently in a pan or oven.
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Recipe Nutrition
Calories: 210kcalCarbohydrates: 9gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 9.6gSodium: 1140mgFiber: 1g
Simran Sayyed
Articles: 34
4 Comments
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Looks incredible! Thanks for the details.
Perfect dish! Can’t wait to cook it.
Looks so good! Can’t wait to try it.
This looks so appetizing! Thank you.