Soothing Ayurvedic Kadha: Homemade Remedy for Cough & Cold
15 hours 15 minutes
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About Soothing Ayurvedic Kadha: Homemade Remedy for Cough & Cold
Soothe your cough and cold symptoms naturally with this warming Ayurvedic Kadha recipe. This simple yet effective remedy combines the power of ginger, lemon, and other warming spices to ease congestion and promote healing.Perfect for chilly evenings or when you're feeling under the weather, this Kadha is a delicious and comforting way to support your immune system. It's easy to make with readily available ingredients, making it a go-to remedy for the whole family.Beyond its effectiveness, this Kadha offers a comforting ritual, a moment of self-care to help you feel better faster. Try it today and experience the soothing benefits for yourself!
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Recipe Time & More
Prep15 minutes
Cook15 hours
Total15 hours 15 minutes
Ingredients
Spices & Aromatics
- 1/4 tsp Ginger freshly grated
- 1/4 tsp Peppercorns lightly crushed, black
- 1 pinch Rock Salt
Liquids & Sweetener
- 1.5 cup Water
- 1 tsp Honey to taste, adjust to your preference
- 1/2 tsp Lemon Juice freshly squeezed
Tea & Sweetener (Optional)
- 1/4 tsp Tea Leaves or 1 tea bag. omit for a spice-only version., black
- 1/4 tsp Turbinado Sugar Or Jaggery optional, to taste. adjust based on honey preference.
Instructions
Prepare the Kadha
- Combine water, ginger, black peppercorns, and rock salt in a small saucepan.
- Bring to a boil over medium heat.
- Reduce heat and simmer for 10-15 minutes, or until the liquid has reduced slightly.
Add Tea (Optional)
- If using, add the black tea leaves (or tea bag) and continue to simmer for another 2-3 minutes.
Strain and Sweeten
- Remove from heat and strain the mixture through a fine-mesh sieve into a mug.
- Add honey and lemon juice to taste.
- Stir well and enjoy warm.
Recipe Notes
Expert Tips for the Best Kadha
- For a stronger ginger flavor, use 1/2 teaspoon of grated ginger.
- Adjust the amount of honey and lemon juice to your liking. Some prefer a sweeter, more tart Kadha.
- Add other spices like cinnamon or cardamom for an enhanced flavor profile.
- For a smoother texture, blend the mixture before straining. This is especially helpful if you are using fresh ginger.
Recipe Video
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Recipe Nutrition
Calories: 13kcalCarbohydrates: 4gProtein: 0.02gFat: 0.01gSodium: 28mgPotassium: 4mgFiber: 0.01gSugar: 3gVitamin A: 0.1IUVitamin C: 1mgCalcium: 6mgIron: 0.01mg
Richa Gupta
Articles: 214
4 Comments
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This looks so appealing! Thanks for sharing.
This looks perfect! Thanks for posting.
Looks so incredible! Thank you for sharing.
What a delightful recipe! Thanks for sharing.