Soothing Ayurvedic Kadha: Homemade Remedy for Cold & Cough
30 minutes
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About Soothing Ayurvedic Kadha: Homemade Remedy for Cold & Cough
Soothe your cold and cough symptoms naturally with this simple yet effective Ayurvedic Kadha recipe. This warming herbal concoction is easy to make at home using readily available ingredients. Perfect for those seeking a comforting and holistic approach to relieving cold and flu symptoms.This traditional remedy combines the powerful healing properties of cinnamon, licorice root, black pepper, and holy basil (Tulsi) to create a comforting drink that helps to ease congestion, reduce inflammation, and boost your immunity.Enjoy this delicious and therapeutic Kadha as a warm drink throughout the day for relief from cold and cough. It's a great way to support your body's natural healing process and feel better quickly!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Spices & Herbs
- 1 inch Cinnamon Stick dalchini
- 1/2 piece Licorice Root mulethi stick
- 1/4 tsp Peppercorns kali mirch, black
- 5-7 Tulsi Leaves holy basil
Instructions
Prepare the Kadha
- Combine the cinnamon stick, licorice root, black peppercorns, and tulsi leaves in a small saucepan.
- Add 1 cup of water.
- Bring the mixture to a boil over medium-high heat.
Simmer & Steep
- Reduce the heat to low and let the mixture simmer gently for 10-15 minutes, allowing the flavors to meld.
- Remove from the heat and allow to steep for another 5 minutes.
Strain & Sweeten
- Strain the Kadha through a fine-mesh sieve or cheesecloth to remove the solids.
- Stir in honey to taste.
Serve & Enjoy
- Serve the Kadha warm. Enjoy several times a day as needed.
Recipe Notes
Expert Tips for the Best Kadha
- For a stronger flavor, increase the simmering time.
- Feel free to experiment with other warming spices such as ginger or cloves.
- If you have a sore throat, add a pinch of turmeric for its anti-inflammatory properties.
- Store leftover Kadha in an airtight container in the refrigerator for up to 2 days.
Recipe Video
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Recipe Nutrition
Calories: 13kcalCarbohydrates: 4gProtein: 0.1gFat: 0.01gSodium: 6mgPotassium: 6mgFiber: 0.3gSugar: 3gVitamin A: 23IUVitamin C: 0.1mgCalcium: 10mgIron: 0.1mg
Richa Gupta
Articles: 214
3 Comments
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This is amazing! Excited to make it.
This looks so tasty! Thank you.
Such a tasty dish! Thanks for the recipe.