Meethi Sonth: Sweet Ginger Cream for Cough & Cold Relief (Desi Remedy)
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About Meethi Sonth: Sweet Ginger Cream for Cough & Cold Relief (Desi Remedy)
This Meethi Sonth recipe, a treasured family remedy passed down through generations, offers soothing relief from coughs and colds. A simple blend of creamy sweetness and warming ginger, it's a delicious and effective way to ease symptoms naturally. My family has relied on this 'desi nuskha' for decades, especially during harsh winters, and it's a tradition I'm happy to share.As a child, a spoonful of Meethi Sonth with warm milk was a comforting winter ritual. This quick and easy recipe requires no precise measurements – simply adjust the ingredients to your taste. It’s perfect for both children and adults seeking natural cold and flu relief.Experience the comforting warmth and gentle sweetness of this traditional remedy. Perfect for the whole family, this recipe is easy, adaptable, and sure to become a cherished part of your wellness routine.
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Recipe Time & More
Cook1 minute
Total1 minute
Ingredients
Ingredients for Meethi Sonth
- 6 tbsp Heavy Cream fresh heavy cream; low-fat cream can be substituted.
- 4-5 tsp Ginger Powder also known as sonth., dry
- 2-3 tsp Sugar adjust to your preferred sweetness. other sugars like jaggery can also be used., brown
- 1/4 tsp Cardamom optional; adds a delightful aroma and flavor., ground
Instructions
Preparing the Meethi Sonth
- Combine heavy cream, dry ginger powder, brown sugar, and optional cardamom in a small, heavy-bottomed saucepan.
Cooking the Mixture
- Heat the mixture over medium-low heat, stirring constantly until it begins to bubble gently around the edges.
- Reduce the heat to low and simmer for 30 seconds, stirring continuously to prevent scorching. Adjust the cooking time to achieve your desired consistency.
- Remove from heat and allow to cool slightly.
Serving and Storage
- Serve 1-2 teaspoons of Meethi Sonth with a warm glass of milk.
- Store in an airtight container in the refrigerator for up to 10 days.
Recipe Notes
Expert Tips for Meethi Sonth
- For a smoother texture, blend the mixture briefly with an immersion blender after cooking.
- Adjust the amount of dry ginger and sugar to suit your preference. Start with less and add more to taste.
- If you find the mixture too thick, add a teaspoon of warm milk or water to thin it out.
- Consider adding a pinch of cinnamon or nutmeg for an extra layer of warmth and flavor.
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Recipe Nutrition
Calories: 41kcalCarbohydrates: 4gProtein: 0.2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 3mgPotassium: 18mgFiber: 0.03gSugar: 4gVitamin A: 110IUVitamin C: 0.1mgCalcium: 8mgIron: 0.04mg
Taruna Deepak
Articles: 34
3 Comments
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This is so inspiring! Can’t wait to cook it.
Looks incredible! Thanks for the details.
This is fantastic! Thank you for sharing.