Simple Onion Tomato Raita
10 minutes
118 reads
About Simple Onion Tomato Raita
Simple Onion Tomato Raita is a quick Indian home-style side dish made with fresh curd, finely chopped onion, tomato, and mild seasoning.This no-tempering raita is light, cooling, and easy to prepare, making it suitable for everyday meals in a vegetarian weight loss plan.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
- 1 cup Curd Fresh and thick
- 2 tbsp Onion Finely chopped
- 2 tbsp Tomato Finely chopped, seeds removed
- 1 tbsp Coriander Leaves Finely chopped, for finishing
- 3/4 teaspoon Salt Or as required
- 1/4 teaspoon Cumin Powder Roasted
Instructions
Preparing the Raita
- In a bowl, whisk the curd until smooth and lump-free.
- Add chopped onion, tomato, salt, and roasted cumin powder. Mix gently.
- Add chopped coriander leaves, mix once, and adjust salt if needed.
- Serve immediately or keep refrigerated for up to 30 minutes before serving.
Recipe Notes
Good To Know
This raita is intended as a supporting side dish, not a standalone meal. It works best when paired with dry sabzis, simple dals, or roti-based meals to add moisture and balance to the plate. Use 2–3 tablespoons alongside your main meal when the food feels dry or plain. This helps make meals more satisfying without increasing portion sizes.How to Use in the Meal Plan
Add this raita on days when your plate includes a dry sabzi, dal with roti, or any lightly spiced meal. It improves overall meal comfort and helps prevent overeating by slowing down eating.Expert Tips
Remove tomato seeds to avoid excess water. Mix gently and avoid over-seasoning to keep the raita light and fresh.Storage Instructions
Best eaten fresh. If needed, refrigerate and consume within a few hours. Stir once before serving.Related Posts You May Like
Recipe Nutrition
Calories: 112kcalCarbohydrates: 4gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 879mgPotassium: 55mgFiber: 1gSugar: 1gVitamin A: 140IUVitamin C: 3mgCalcium: 162mgIron: 2mg
