Savory Vegetable and Egg Tart: A Healthy Breakfast Recipe
30 minutes
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About Savory Vegetable and Egg Tart: A Healthy Breakfast Recipe
Start your day with a burst of flavor and nutrition using this delightful Savory Vegetable and Egg Tart recipe! This hearty and colorful tart combines a flaky, buttery crust with a vibrant mix of finely chopped carrots, cabbage, and spinach, topped with a fluffy egg mixture and melted mozzarella.The secret lies in the perfectly balanced filling – a blend of sauteed vegetables infused with lemon juice and herbs, offering a refreshing twist to your breakfast routine. This recipe is perfect for a quick and healthy brunch or a satisfying breakfast that will keep you energized throughout the morning.Whether you're a seasoned baker or a kitchen novice, this easy-to-follow recipe will guide you step-by-step in creating a delicious and visually appealing tart that's sure to become a family favorite. Get ready to enjoy a wholesome and flavorful start to your day!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
- 1 bowl All-Purpose Flour maida
- 1 tsp Baking Powder
- 1/2 cup Butter melted
- 1 cup Carrot finely chopped
- 1 cup Cabbage finely chopped
- 1 bowl Potato mashed
- 1 tsp Pepper black, crushed
- 1 tsp Lemon Juice
- 2 tsp Herbs
- 1/2 cup Tomato Puree
- 2 Eggs
- Bell Peppers red
- 1/2 cup Spinach or paste
- Mozzarella Cheese
Instructions
Prepare the Crust
- Combine flour, baking powder, melted butter, and pureed spinach in a bowl. Add water gradually until a soft dough forms. Set aside.
Sauté the Vegetables
- Melt butter in a pan. Add finely chopped carrots and cabbage. Sauté until slightly softened. Stir in tomato puree, salt, pepper, lemon juice, and mixed herbs. Cook until the vegetables are tender-crisp.
Assemble and Bake the Tart
- Preheat oven to 170°C (340°F). Grease a tart pan. Roll out the dough and press it into the pan, pricking the base with a fork. Bake for 10 minutes.
Layer the Filling
- Remove the tart shell from the oven. Spread mashed potatoes evenly over the base. Season with salt and pepper. Add the cooked vegetables. Top with mozzarella cheese.
Finish and Bake
- Spread the raw eggs over the cheese. Arrange diced red bell pepper and spinach dough strips on top. Bake for another 10 minutes, or until the eggs are set and the cheese is melted and bubbly. Let cool slightly before serving.
Recipe Notes
Expert Tips for the Perfect Savory Vegetable and Egg Tart
- For a crispier crust, blind bake it for an extra 5 minutes before adding the filling.
- Feel free to customize the vegetables – add mushrooms, zucchini, or other favorites.
- For a richer flavor, use a mixture of cheeses such as cheddar and mozzarella.
- If you don't have pureed spinach, you can use a few tablespoons of finely chopped spinach mixed into the dough.
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Recipe Nutrition
Calories: 687kcalCarbohydrates: 61gProtein: 22gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 4mgFiber: 7gSugar: 8g
Geeta Biswas
Articles: 919
4 Comments
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Such a beautiful dish! Can’t wait to try it.
This looks amazing! Thanks for sharing.
I’m loving this recipe already!
Thanks for the inspiration! Looks tasty.