Savory Oats Appe: A Healthy & Flavorful Indian Snack
45 minutes
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About Savory Oats Appe: A Healthy & Flavorful Indian Snack
Craving a healthy and flavorful snack with an Indian twist? These savory Oats Appe are a delightful departure from the ordinary, offering a crispy, fluffy texture and aromatic spices that will tantalize your taste buds.Made with a wholesome blend of semolina, rolled oats, and yogurt, these bite-sized beauties are packed with fiber and nutrients. Fresh ginger, green chilies, and curry leaves create a vibrant flavor profile that’s both comforting and exciting.Quick and easy to make, these golden-brown appes are perfect for breakfast, a light lunch, or an after-school treat. Serve them hot with your favorite chutney for a truly satisfying bite!
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See the 30-Day PlanRecipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Dry Ingredients
- 1/2 cup Semolina suji
- 1 cup Rolled Oats
Aromatics and Spices
- 1 Onion finely chopped
- 1-2 Chilies finely chopped, green
- 1 inch Ginger grated
- 10-12 Curry Leaves
- 1/2 tsp Mustard Seeds
- 1/4 tsp Asafoetida hing
Leavening and Flavoring
- 1 tsp Eno Fruit Salt
- 1/2 tsp Salt or to taste
- 2 tbsp Oil for cooking
Instructions
- In a large bowl, combine the semolina, rolled oats, yogurt, water, and salt. Mix well to form a thick batter.
- Cover the bowl and let the batter rest for 15-20 minutes. This allows the oats and semolina to absorb the liquid and soften, resulting in a lighter, fluffier texture.
- Heat the oil in a small pan over medium heat. Add the mustard seeds and let them splutter. This adds a nutty flavor and aroma to the dish.
- Add the asafoetida, curry leaves, chopped onions, green chilies, and grated ginger to the pan. Sauté for a few minutes until the onions become translucent and fragrant.
- Add the sautéed mixture to the batter. Just before cooking, add the Eno fruit salt to the batter and mix gently. The Eno fruit salt acts as a leavening agent, creating air pockets and making the appes light and airy.
- Heat an appe pan over medium heat. Lightly grease each cavity with oil. This prevents the appes from sticking and helps them achieve a crispy exterior.
- Pour a spoonful of batter into each cavity of the appe pan. Cook covered for 6-8 minutes, or until the bottoms are golden brown and crispy.
- Carefully flip each appe and cook for another 6-8 minutes, or until the other side is also golden brown and cooked through.
- Remove the appes from the pan and serve them hot with your favorite spicy chutney or dip.
Recipe Notes
Good To Know
- For extra crunch and nutrition, try adding a tablespoon of finely chopped roasted peanuts or cashews to the batter before cooking.
- If you prefer a vegan version, substitute yogurt with coconut yogurt or a mixture of plant-based milk and a teaspoon of lemon juice for tanginess.
- To infuse authentic Thai flavor, mix in a small amount of finely chopped lemongrass or kaffir lime leaves along with the curry and ginger.
Expert Tips
- Don't overcrowd the pan when cooking the appe. This will ensure they cook evenly and become crispy.
- For a spicier kick, add a pinch of red chili flakes to the batter or serve the appe with a side of spicy chutney.
- Feel free to experiment with different vegetables in the batter, such as grated carrots, zucchini, or finely chopped bell peppers.
Storage Instructions
- Leftover appe can be stored in an airtight container in the refrigerator for up to two days.
- Reheat them in an air fryer or on a skillet to restore their crispiness before serving.
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Recipe Nutrition
Calories: 234kcalCarbohydrates: 45gProtein: 9gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 100mgFiber: 4gSugar: 1g
Disha Goyal
Articles: 17
4 Comments
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This is wonderful! Can’t wait to taste it.
This is exactly what I was looking for!
Absolutely mouthwatering! Great share.
Such a tasty dish! Thanks for the recipe.