Savory Oats Upma: A Healthy and Flavorful Indian Breakfast
30 minutes
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About Savory Oats Upma: A Healthy and Flavorful Indian Breakfast
Start your day with a burst of flavor! This Savory Oats Upma offers a delicious and healthy twist on a classic Indian breakfast, perfect for those busy mornings when you crave something quick yet satisfying.Rolled oats provide a hearty base, mingling with vibrant, fresh vegetables and a symphony of aromatic spices. It's a nutritional powerhouse that's also incredibly versatile.Customize the spice level to create your perfect bowl of comfort. This Savory Oats Upma is a delightful way to nourish your body and awaken your taste buds.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Oats
- 2 cup Rolled Oats
Vegetables
- 1 Onion chopped, medium
- 1 Tomato chopped
- 1 Carrot finely chopped
- 1/2 cup Peas green
- 1/2 cup French Beans chopped
- 1 Bell Peppers capsicum, chopped
Spices and Flavorings
- 1/2 Lemon juiced
- 2 Chillies dried, red
- 1 pinch Asafoetida hing
- 1 tsp Cumin Seeds
- 1/2 tsp Mustard Seeds
- 7 Curry Leaves
- Salt to taste
- Pepper black, to taste
- 1/2 tsp Oregano dried
Instructions
- Dry roast the rolled oats in a wok or large skillet over medium heat for 5-7 minutes until fragrant. This enhances their nutty flavor and creates a pleasant texture. Set the toasted oats aside.
- Heat the oil in the same wok over medium heat. Add the curry leaves, cumin seeds, dried red chilies, and asafoetida. Sauté for about 30 seconds until the spices are fragrant and the mustard seeds begin to pop.
- Add the chopped onion, tomato, carrot, green peas, french beans, and bell pepper to the wok. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
- Pour in 1/2 cup of water, cover the wok, and let the vegetables simmer for 3-4 minutes to further soften them and create a light sauce.
- Add the toasted oats to the wok along with 1 cup of water. Stir well to combine. Season with salt and black pepper to taste.
- Cover the wok and cook for another 5 minutes, or until the oats are cooked through and have absorbed most of the liquid. Add more water if needed to achieve your desired consistency.
- Remove the wok from the heat and stir in the dried oregano and lemon juice. The lemon juice adds a bright, citrusy note that balances the savory spices.
- Serve the Savory Oats Upma hot and enjoy!
Recipe Notes
Good To Know
- For extra crunch and flavor, toast the oats in a dry pan for 2-3 minutes until lightly golden before adding to the upma. This prevents sogginess and enhances the nutty taste.
- If serving to younger kids, finely dice or grate the vegetables to ensure they cook faster and blend seamlessly with the oats for a softer, more kid-friendly texture.
- To boost the protein content, add a handful of cooked chickpeas or scramble in an egg towards the end of cooking. Both integrate well and add nutritional value.
- Squeeze a bit of lemon juice and sprinkle fresh coriander just before serving to brighten the flavors and add a refreshing tangy finish.
Expert Tips
- Customize the spice level: Adjust the amount of green chilies or add a pinch of red chili powder for a spicier upma.
- Experiment with vegetables: Feel free to substitute or add other vegetables like peas, carrots, or beans based on your preference and availability.
- Make it vegan: Skip the egg and ensure you are using water or plant-based milk for a completely vegan version.
Storage Instructions
- Store leftover upma in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a pan on the stovetop or in the microwave, adding a splash of water or milk to prevent dryness.
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Recipe Nutrition
Calories: 351kcalCarbohydrates: 62gProtein: 15gFat: 6gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 3.6gFiber: 11gSugar: 4g
Neha Paliwal
Articles: 87
4 Comments
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This looks incredible! Thank you.
I’m eager to make this recipe!
Such a delicious dish! Thank you.
Perfect dish! Can’t wait to cook it.