Savory Oats Pancakes: A Healthy & Flavorful Breakfast Recipe
20 minutes
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About Savory Oats Pancakes: A Healthy & Flavorful Breakfast Recipe
Tired of boring breakfast oats? This recipe transforms simple oats into delicious and nutritious savory pancakes! Packed with fiber and flavor from fresh vegetables, these pancakes are a fantastic way to start your day or enjoy a healthy snack.Combining oats, semolina, yogurt, and a vibrant mix of your favorite vegetables, this recipe is quick, easy, and surprisingly satisfying. It's a perfect way to sneak in extra veggies for a boost of vitamins and minerals.These colorful pancakes are low in calories, high in protein and fiber, making them a guilt-free indulgence you can enjoy any time. Get ready to elevate your breakfast game!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Dry Ingredients
- 1 cup Rolled Oats
- 1/2 cup Semolina also known as suji
- 1 tsp Salt
- 1/2 tsp Chili Powder adjust to taste, red
Wet Ingredients
Vegetables & Herbs
- 1 cup Vegetables finely chopped carrots, and onions, bell peppers, green beans, mixed
- 2 tbsp Coriander also known as dhania, finely chopped
Cooking Oil
- 1 tbsp Mustard Oil or any cooking oil of your choice
Instructions
Prepare the Oat Flour
- Coarsely grind the rolled oats in a food processor or blender until you have a slightly coarse flour. Don't over-process; some texture is desirable.
Make the Batter
- In a large bowl, combine the oat flour, semolina, yogurt, salt, red chili powder, and water. Whisk until a smooth, dosa-like batter forms. Let the batter rest for at least 15-20 minutes to allow the oats to absorb the liquid.
Add Vegetables and Spices
- Stir in the chopped vegetables and fresh coriander. If the batter is too thick, add a little more water to reach your desired consistency.
Cook the Pancakes
- Heat a lightly oiled non-stick pan or griddle over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake. Spread the batter thinly to create small, even pancakes.
Flip and Serve
- Cook the pancakes for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface. Serve hot with your favorite chutney or ketchup.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of garam masala or turmeric powder to the batter.
- Feel free to experiment with different vegetables. Spinach, zucchini, and mushrooms would also be delicious additions.
- If you prefer sweeter pancakes, add a tablespoon of honey or maple syrup to the batter.
- To make ahead, prepare the batter the night before and refrigerate. The pancakes will cook slightly differently from fresh batter, but will still be tasty.
Recipe Video
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Recipe Nutrition
Calories: 182kcalCarbohydrates: 30gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 855mgFiber: 3gSugar: 1g
Richa Gupta
Articles: 214
3 Comments
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What a flavorful dish! Thanks for sharing.
Such a beautiful dish! Can’t wait to try it.
This is so tempting! Thank you.