Savory Egg Tiffin: A Quick & Easy Indian-Inspired Breakfast
30 minutes
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About Savory Egg Tiffin: A Quick & Easy Indian-Inspired Breakfast
Spice up your mornings with this delicious and easy-to-make Savory Egg Tiffin! This Indian-inspired recipe combines the hearty goodness of whole wheat and rice flours with the richness of eggs, creating a soft and satisfying flatbread perfect for breakfast, brunch, or a quick lunch.Packed with flavor from onions, tomatoes, and chilies, this tiffin is incredibly versatile. It's the perfect make-ahead option for busy weekdays, ensuring you start your day with a nourishing and homemade meal.Get ready to elevate your breakfast game with this simple yet flavorful recipe – a true testament to the magic of everyday ingredients!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Dry Ingredients
- 1/2 cup All-Purpose Flour
- 1/4 cup Rice Flour
- 1/4 cup Whole Wheat Flour whole
- 1/2 tsp Chili Powder red
- 1/2 tsp Cumin ground cumin or jeera
- 1 tsp Salt or to taste
Vegetables
- 1 medium Onion finely chopped
- 1 medium Tomato finely chopped
- 1/2 Bell Peppers finely chopped
- 2 Chilies finely chopped (adjust to taste), green
Other
- 2 tbsp Oil for shallow frying, vegetable or cooking oil
Instructions
Prepare the Batter
- In a mixing bowl, whisk together all-purpose flour, rice flour, whole wheat flour, red chili powder, cumin, and salt. Gradually add water, mixing until a smooth, pourable batter forms. The consistency should be similar to pancake batter.
Prepare the Vegetables
- Finely chop the onion, tomato, bell pepper, and green chilies.
Cook the Tiffin
- Heat oil in a non-stick pan or griddle over medium heat. Pour a small amount of batter onto the hot pan, spreading it into a thin, even circle (about 6 inches in diameter).
- Cover the pan and cook for 2-3 minutes, or until the bottom is golden brown and cooked through. Flip the tiffin and cook the other side for another 1-2 minutes.
Add Filling and Eggs
- Spread the chopped onions, tomatoes, bell peppers, and green chilies evenly over the cooked side of the tiffin. Season lightly with salt.
- Crack one egg over the vegetable filling. Carefully cover the pan and cook for another 2-3 minutes, or until the egg is cooked to your liking.
Finish and Serve
- Carefully fold the tiffin in half. Slide it onto a plate and serve immediately. Repeat with remaining batter and eggs.
Recipe Notes
Expert Tips for the Perfect Egg Tiffin
- For a spicier tiffin, add more green chilies or a pinch of cayenne pepper to the batter.
- Feel free to add other vegetables to the filling, such as spinach, mushrooms, or potatoes.
- If you prefer a crispier tiffin, cook it over slightly higher heat and don't cover the pan while cooking the vegetables and eggs.
- For a richer flavor, add a teaspoon of ghee (clarified butter) to the pan along with the oil.
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Recipe Nutrition
Calories: 415kcalCarbohydrates: 26gProtein: 10gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 7.8gMonounsaturated Fat: 15.6gSodium: 1710mgFiber: 2gSugar: 3g
Geeta Biswas
Articles: 919
3 Comments
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This looks incredible! Thank you.
Such a tempting dish! Thank you.
Absolutely delicious! Thanks for sharing.