Savory Cabbage Parcels with Spiced Jackfruit and Coconut
30 minutes
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About Savory Cabbage Parcels with Spiced Jackfruit and Coconut
Imagine sinking your teeth into tender cabbage parcels bursting with flavor! These unique bundles offer a delightful mix of textures, from the soft cabbage leaves to the savory spiced jackfruit filling.This Indian-inspired dish combines the wholesome goodness of cabbage with creamy yogurt, fragrant coconut paste, and a touch of warming spice. Nutritious and satisfying, it's the perfect healthy and flavorful meal.The cabbage leaves act as natural wrappers, creating a visually appealing and convenient parcel. Enjoy these delicious and healthy cabbage parcels for a quick lunch or a fulfilling dinner!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Cabbage Leaves
- 3 large Cabbage Leaves for parcels
- 1/2 cup Cabbage grated
Filling
- 1 cup Jackfruit cooked and shredded
- 1/2 cup Yogurt
- 3 tsp Couscous Paste
- 3 tsp Coconut Paste
- 3 Chillies finely chopped, green
- 1/2 tsp Turmeric Powder
- 1 1/2 tsp Salt or to taste
- 3 tsp Mustard Oil
Garnish and Serving
- 3 Scallions chopped, medium-sized, white and green parts separated
- 3 tsp Mustard Sauce for serving
- Rice cooked, for serving
Instructions
- Carefully select 3 large cabbage leaves to use as wrappers for the parcels. Blanch the cabbage leaves in boiling water for about 30 seconds to soften them. This makes them pliable and easy to fold. Immediately transfer the leaves to an ice bath to stop the cooking process and retain their vibrant green color.
- If using fresh jackfruit, boil it until tender, then drain and shred. Alternatively, use canned jackfruit. Heat the mustard oil in a pan over medium heat. Add the shredded jackfruit and sauté until lightly browned. This enhances its flavor and texture.
- In a bowl, combine the sautéed jackfruit, plain yogurt, grated cabbage, couscous paste, coconut paste, chopped green chilies, turmeric powder, and salt. Mix well to ensure all the ingredients are evenly distributed.
- Place a softened cabbage leaf on a flat surface. Add a portion of the jackfruit filling to the center of the leaf. Fold the sides of the cabbage leaf over the filling to create a parcel. Tie each parcel securely with the white parts of the scallions.
- Heat a little more mustard oil in a pan over medium heat. Gently place the cabbage parcels in the pan and shallow fry them until they are golden brown and heated through. Turning them occasionally ensures even cooking.
- Remove the cooked cabbage parcels from the pan. Garnish with the chopped green parts of the scallions. Serve hot with steamed rice and mustard sauce.
Recipe Notes
Good To Know
- Jackfruits should be tender.
- For easier wrapping, briefly blanch the cabbage leaves in boiling water for 1-2 minutes and then shock them in ice water; this softens the leaves without losing their crunch, making them more pliable and less likely to tear during assembly.
- If you want to add a smoky aroma to the parcels, lightly char the cabbage leaves over an open flame or grill for a few seconds before wrapping the filling.
- For a vegan version, substitute yogurt with coconut yogurt or cashew cream, and ensure the couscous paste contains no dairy-based ingredients.
- Leftover parcels can be gently reheated in a steamer to maintain their moisture and texture, or served cold as a refreshing salad-style appetizer the next day.
Expert Tips
- For a richer flavor, consider marinating the jackfruit in a mixture of spices and your preferred sauce before incorporating it into the couscous filling.
- Don't overfill the cabbage leaves, as this can make them difficult to wrap and may cause them to burst during cooking.
- Serve these cabbage parcels with a side of dipping sauce, such as a tangy tamarind chutney or a spicy chili-garlic sauce, for an extra layer of flavor.
Storage Instructions
- Leftover cabbage parcels can be stored in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 88kcalCarbohydrates: 8gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 1140mgFiber: 1gSugar: 5g
Geeta Biswas
Articles: 919
5 Comments
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Absolutely delicious! Thanks for sharing.
This is wonderful! Can’t wait to taste it.
Such a delicious dish! Thank you.
Brilliant Recipe.
I’m loving this recipe already!