Samai Rice Pulao: A Gluten-Free & Nutritious Indian Rice Dish
45 minutes
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About Samai Rice Pulao: A Gluten-Free & Nutritious Indian Rice Dish
Discover the delightful flavors of Samai Rice Pulao, a healthy and delicious gluten-free rice dish packed with nutrients. Samai rice, also known as Little Millet, boasts higher levels of phosphorus and iron than wheat, making this pulao a nutritious and satisfying meal option.This easy-to-digest recipe combines fragrant spices with vibrant vegetables, creating a flavorful and aromatic experience. Perfect for a weeknight dinner or a special occasion, this Samai Pulao is sure to become a family favorite.Whether you're seeking a gluten-free alternative or simply looking to incorporate more nutritious grains into your diet, this recipe is a must-try. Get ready to enjoy the unique taste and health benefits of Samai rice!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Spices & Aromatics
- 2 tsp Vegetable Oil
- 1 medium Cardamom green, lightly crushed
- 1 stick Cinnamon
- 1 Bay Leaf
- 2 Cloves
Vegetables
Grains & Liquids
- 1 cup Samai Rice thoroughly rinsed
- 2 cup Water
- 1/2 tsp Salt or to taste
Garnish
- 1/4 cup Coriander freshly chopped
Instructions
Sautéing the Aromatics
- Heat oil in a pan or pot over medium heat. Add the cardamom, cinnamon, cloves, and bay leaf. Sauté for a few seconds until fragrant.
Stir-frying the Vegetables
- Add the chopped onion, green chilies, curry leaves, carrot, green beans, and green peas. Stir-fry until the vegetables soften slightly and turn a light brown color, about 5-7 minutes.
Adding Rice and Water
- Pour in 2 cups of water and add salt to taste. Bring the mixture to a boil.
Simmering the Pulao
- Add the rinsed Samai rice, stir gently to combine, and bring back to a boil. Reduce heat to low, cover the pan tightly, and simmer for 10-12 minutes, or until the rice is cooked through and the water is absorbed. Do not lift the lid during cooking.
Resting and Serving
- Remove from heat and let the pulao rest, covered, for 5 minutes. Fluff gently with a fork.
Garnish and Enjoy
- Garnish with fresh coriander leaves and serve hot. Enjoy your delicious and nutritious Samai Rice Pulao!
Recipe Notes
Expert Tips for the Perfect Samai Rice Pulao
- For a richer flavor, you can use ghee (clarified butter) instead of vegetable oil.
- Adjust the amount of green chilies according to your spice preference.
- Feel free to add other vegetables like peas, cauliflower, or potatoes to customize your pulao.
- If your Samai rice is taking longer to cook, add a splash more water (1/4 cup at a time) during the simmering process and continue cooking until tender.
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Recipe Nutrition
Calories: 296kcalCarbohydrates: 60gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 128mgPotassium: 235mgFiber: 5gSugar: 4gVitamin A: 3565IUVitamin C: 46mgCalcium: 63mgIron: 1mg
Loganayaki Thamilselvan
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4 Comments
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Looks so flavorful! Thanks for posting.
This is so tempting! Thank you.
This looks divine! Can’t wait to make it.
Looks incredible! Thanks for the details.