Refreshing Thai Green Mango Salad Recipe
30 minutes
1317 reads
About Refreshing Thai Green Mango Salad Recipe
Escape to Thailand with this vibrant and refreshing Thai Green Mango Salad! A delightful blend of juicy mango, crisp cucumber, crunchy bell pepper, and sweet carrots is tossed in a zesty homemade Thai green dressing. This salad is perfect for a light lunch, a healthy side dish, or a refreshing addition to your next brunch.The aromatic herbs of mint and cilantro add a fragrant touch, while toasted peanuts provide a satisfying crunch. This easy-to-make recipe is bursting with flavor and color, offering a delicious and healthy meal option.Impress your friends and family with this authentic-tasting Thai salad – a culinary adventure in every bite!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Salad Ingredients
- 1 cup Mango diced, ripe
- 1/2 cup Cucumber diced
- 1/2 cup Carrot shredded or julienned
- 1/2 cup Bell Peppers any color, diced
- 1/4 cup Mint Leaves chopped, fresh
- 1/4 cup Coriander chopped (also known as coriander), fresh
- 1/4 cup Peanuts coarsely chopped, roasted, unsalted
Thai Green Dressing
- 2 tbsp Thai Curry Paste green
- 2 tbsp Soy Sauce
- 1 tbsp Sugar brown
- 1/2 tsp Chili Garlic Sauce or to taste
- 1/2 tsp Lime Juice freshly squeezed
- 1/2 tsp Salt or to taste
- 2 tbsp Olive Oil
Instructions
Prepare the Salad
- Combine diced mango, cucumber, carrot, and bell pepper in a large bowl.
- Add chopped mint and cilantro.
- Toss gently to combine.
Make the Dressing
- In a small bowl, whisk together Thai green curry paste, soy sauce, brown sugar, chili garlic sauce, lime juice, salt, and olive oil until well combined.
- Adjust seasonings to your preference.
Combine and Serve
- Pour the dressing over the salad and toss gently to coat evenly.
- Garnish with roasted peanuts and serve immediately or chill for later.
Recipe Notes
Expert Tips for the Best Thai Green Mango Salad
- For a spicier salad, add more chili garlic sauce or a finely chopped fresh chili.
- If you don't have Thai green curry paste, you can substitute with a combination of finely chopped green chilies, cilantro, and lime zest.
- Toasted sesame seeds can be added for extra flavor and texture.
- Prepare the dressing ahead of time and store it in the refrigerator for up to 3 days. This allows the flavors to meld together nicely.
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Recipe Nutrition
Calories: 54kcalCarbohydrates: 5gProtein: 1gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1710mgFiber: 1gSugar: 3g
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This is so inspiring! Can’t wait to cook it.
I’m excited to try this recipe!
Absolutely scrumptious! Thanks for the recipe.