Delicious Sprouts and Peanut Salad (Indian-Style)
17 minutes
773 reads
About Delicious Sprouts and Peanut Salad (Indian-Style)
This vibrant Sprouts and Peanut Salad offers a healthy and flavorful Indian-inspired dish, perfect for a light lunch or side. We address the sometimes-bitter taste of sprouts by partially cooking them, resulting in a tender and delicious salad.The crunchy roasted peanuts add a delightful texture and nutty aroma, complemented by the refreshing crunch of cucumber and tomato. A touch of spice from green chilies and aromatic curry leaves balances the flavors perfectly.This recipe is quick, easy, and packed with nutrients, making it a guilt-free way to enjoy a delicious and satisfying meal.
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Recipe Time & More
Prep10 minutes
Cook7 minutes
Total17 minutes
Ingredients
- 1 bowl Sprouts mix
- 1 Cucumber chopped
- 1 Tomato chopped
- 2 Spring Onions chopped
- 2 Chilli chopped, green
- 2 tbsp Peanuts roasted and crushed
- 2 tbsp Lemon Juice
- Lettuce iceberg
- 1.5 tsp Salt or as per taste
- 1.5 leaves Curry Leaves
- 1 tsp Mustard Seeds
- 1 pinch Asafoetida hing
- 1 tsp Oil
Instructions
Prepare the Sprouts
- Cook the sprouts in ¾ cup of water for 5-6 minutes, or until the water evaporates. Set aside to cool.
Roast and Crush Peanuts
- Roast the peanuts in a dry pan until fragrant and lightly browned. Let cool completely, then crush coarsely.
Make the Tempering
- Heat the oil in a small pan. Add mustard seeds; once they splutter, add asafoetida (if using) and curry leaves. Sauté briefly until fragrant.
Assemble the Salad
- In a large bowl, combine the cooked sprouts, chopped cucumber, tomato, spring onions, green chili, and lettuce.
Combine and Serve
- Pour the tempering over the salad. Add the crushed peanuts, lemon juice, and salt. Toss gently to combine. Serve immediately or chill for later.
Recipe Notes
Expert Tips
- For a spicier salad, add more green chilies or a pinch of red pepper flakes.
- If you don't have fresh curry leaves, you can substitute with 1/2 teaspoon of curry powder.
- Toasted sesame seeds can be added for extra flavor and crunch.
- Feel free to adjust the amount of lemon juice according to your preference.
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Recipe Nutrition
Calories: 49kcalCarbohydrates: 4gProtein: 1gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 855mgFiber: 1gSugar: 2g
Meera Girdhar
Articles: 98
6 Comments
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Perfect dish! Can’t wait to cook it.
Looks so delectable! Thanks for posting.
This is awesome! Can’t wait to cook it.
Yet another delicious recipe!!
What a delicious recipe! Thanks for posting.
Great recipe! I’m eager to try it.