Refreshing Moong Sprouts and Spinach Salad with Paneer
20 minutes
1199 reads
About Refreshing Moong Sprouts and Spinach Salad with Paneer
This vibrant Moong Sprouts and Spinach Salad is a healthy and delicious Indian-inspired recipe, perfect for a light yet satisfying meal. Packed with protein from moong sprouts and paneer (Indian cottage cheese), this salad is a nutritional powerhouse.The crisp spinach, juicy tomatoes, and spicy green chilies create a delightful combination of textures and flavors. A simple lemon-herb dressing ties it all together, making it a refreshing and easy-to-make option for any time of day.Whether you're looking for a quick weeknight dinner or a healthy lunch option, this salad is sure to become a favorite. It's a perfect way to enjoy the goodness of fresh ingredients while experiencing the vibrant taste of Indian cuisine.
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Recipe Time & More
Prep15 minutes
Cook5 minutes
Total20 minutes
Ingredients
Salad Base
- 200 gm Baby Spinach
- 2 cup Moong Sprouts rinse thoroughly before use.
Protein & Dairy
- 150 gm Cottage Cheese indian cottage cheese, cubed
Vegetables & Herbs
Seasoning & Dressing
- 1.5 tsp Salt or to taste
- 1 tsp Pepper black, crushed
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice
Instructions
Prepare the Ingredients
- Wash the spinach leaves thoroughly and chill them in iced water for 15 minutes to maintain crispness. Cube the paneer into small, bite-sized pieces.
Combine and Dress
- Drain the spinach completely. In a large bowl, gently combine the spinach, moong sprouts, paneer, chopped tomatoes, green chilies, and coriander.
Season and Serve
- In a small bowl, whisk together the olive oil, lemon juice, salt, and crushed black pepper. Pour the dressing over the salad and toss gently to combine. Serve immediately, or chill for later. Add salt just before serving to prevent the spinach from wilting.
Recipe Notes
Expert Tips
- For extra flavor, marinate the paneer in a little lemon juice and salt for 15 minutes before adding it to the salad.
- Add other vegetables like shredded carrots or cucumber for extra crunch and nutrients.
- If you prefer a spicier salad, add more green chilies or a pinch of red pepper flakes.
- For a creamier dressing, add a dollop of plain yogurt or Greek yogurt along with the olive oil and lemon juice.
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Recipe Nutrition
Calories: 110kcalCarbohydrates: 4gProtein: 5gFat: 9gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 5.4gSodium: 855mgFiber: 1gSugar: 3g
Hem Lata Srivastava
Articles: 200
3 Comments
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Thanks for the inspiration! Looks tasty.
Absolutely scrumptious! Thanks for the recipe.
Looks so wonderful! Thanks for posting.