Refreshing Masala Buttermilk for Digestion & Wellness
5 minutes
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About Refreshing Masala Buttermilk for Digestion & Wellness
Craving a refreshing and healthy drink with a vibrant kick? Look no further than this invigorating Masala Buttermilk, a traditional Indian beverage known for its revitalizing and digestive benefits.This recipe blends creamy yogurt with a symphony of flavors – the zesty ginger, cooling mint, and earthy cumin create a tantalizing experience for your taste buds. It's more than just a drink; it's a daily ritual for well-being.Enjoy this Masala Buttermilk as a post-meal digestive aid or a midday pick-me-up. It's a simple yet powerful way to nourish your body from the inside out.
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Recipe Time & More
Prep5 minutes
Total5 minutes
Ingredients
Spices & Herbs
- ¼ tsp Himalayan Salt or to taste, pink
- 1 Chili finely chopped, green
- 1 tsp Ginger finely grated
- ¼ tsp Cumin Seeds freshly roasted and ground
- 6 Mint Leaves fresh
Instructions
- In a blender, combine the yogurt, water, salt, green chili, ginger, cumin seeds, and mint leaves.
- Blend until the mixture is smooth and frothy. Blending helps to evenly distribute the flavors and create a light, refreshing texture.
- Pour the Masala Buttermilk into a glass. For an extra touch of flavor and aroma, sprinkle a pinch of freshly roasted and ground cumin seeds on top.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
- Adjust the spice level to your preference by adding more or less chili powder or using a milder variety.
- If you don't have fresh cilantro on hand, you can substitute with parsley or omit it altogether.
Storage Instructions
- Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.
- Reheat gently in the microwave or on the stovetop until warmed through.
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Recipe Nutrition
Calories: 43kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 163mgPotassium: 43mgFiber: 2gSugar: 2gVitamin A: 261IUVitamin C: 7mgCalcium: 62mgIron: 1mg
Anju Bhagnari
Articles: 140
4 Comments
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Such a scrumptious dish! Thank you.
Such an enticing dish! Thanks for the recipe.
What a delicious idea! Thanks for sharing.
Buttermilk is itself a nice drink.