Crispy Fried Bottle Gourd (Lauki) Recipe
30 minutes
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About Crispy Fried Bottle Gourd (Lauki) Recipe
Discover the delightful taste of crispy fried bottle gourd, a simple yet flavorful Indian side dish. This recipe transforms the humble lauki (also known as bottle gourd or opo squash) into a crunchy and aromatic treat, perfect for a healthy and satisfying meal. Its subtle sweetness pairs beautifully with the warming spices, making it a delicious addition to any lunch or dinner.Easy to prepare on a tava (griddle) or non-stick pan, this fried bottle gourd recipe is ideal for busy weeknights. The recipe highlights the lauki's natural flavors with a blend of red chili powder, coriander, turmeric, and other aromatic spices. Whether you're a seasoned cook or a beginner, this recipe is sure to become a family favorite.This recipe is not only delicious but also a healthy option, retaining the nutritional benefits of the bottle gourd. Serve this delectable dish alongside dal, rice, or your favorite Indian bread for a complete and balanced meal.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Bottle Gourd Preparation
- 1 medium Bottle Gourd lauki, also known as opo squash; about 1 pound
Spices and Seasoning
- 1 1/2 tsp Salt adjust to taste
- 1 tsp Chili Powder red
- 1 tsp Coriander Powder dhania
- 1 tsp Turmeric Powder haldi
- 1 tsp Dry Mango Powder dry mango powder
- 1/2 tsp Chaat Masala
- 1/2 tsp Garam Masala
Cooking Oil
- 1/4 cup Vegetable Oil or any cooking oil of your choice
Instructions
Preparation
- Peel the bottle gourd and slice it into 2-inch pieces.
Cooking the Bottle Gourd
- Heat the oil in a non-stick pan or tava over medium-high heat. Add the bottle gourd pieces and sprinkle with 1 teaspoon of salt, ensuring even coating. Fry for 2 minutes, stirring occasionally, until lightly browned.
Adding Spices
- Reduce heat to medium. Sprinkle half of the spice mixture (red chili powder, coriander powder, turmeric powder, amchur powder, chaat masala, and garam masala) over the bottle gourd. Stir gently to coat evenly. Continue cooking for 3-4 minutes.
Final Cooking and Serving
- Flip the bottle gourd pieces and sprinkle with the remaining spice mixture. Cook for another 3-4 minutes, or until the bottle gourd is tender, golden brown, and slightly crispy on both sides. Transfer to a serving plate. Serve hot with dal, rice, roti, or naan.
Recipe Notes
Expert Tips for the Best Fried Bottle Gourd
- For extra crispy bottle gourd, pat the slices dry with a paper towel before frying.
- Adjust the amount of red chili powder to control the spice level according to your preference.
- Don't overcrowd the pan; fry the bottle gourd in batches to ensure even cooking and browning.
- For a tangier flavor, add a squeeze of lemon juice at the end.
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Recipe Nutrition
Calories: 245kcalCarbohydrates: 1gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 6.9gMonounsaturated Fat: 13.8gSodium: 1710mg
Saba Shaikh
Articles: 176
3 Comments
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Yum! This recipe is a must-try.
This looks incredible! I need to try it.
This looks divine! Can’t wait to make it.