Name: Refreshing Hemp Seed & Muskmelon Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 2 cups cubed Cantaloupe (cubed, muskmelon); 1 tablespoon Hemp Seeds; 1 tablespoon Hemp Seeds (musk melon seeds); 1/2 teaspoon Cinnamon (ground cinnamon (dalchini)); 1-2 teaspoons Honey (or other sweetener to taste); 1 1/2 cups Water (or more, to reach desired consistency); 1/2 cup Ice (crushed ice)

Refreshing Hemp Seed & Muskmelon Smoothie Recipe

Tanu Nigam

UpdatedJuly, 2025

12 minutes

770 reads

4.41 from 5 votes

Indian

About Refreshing Hemp Seed & Muskmelon Smoothie Recipe

Start your day with a vibrant and nutritious boost! This Hemp Seed & Muskmelon Smoothie is a delicious blend of sweet muskmelon, protein-rich hemp seeds, and a touch of warming cinnamon. It's a perfect vegan breakfast or healthy snack, packed with essential omega-3s, omega-6s, and fiber.

The subtle sweetness of muskmelon complements the nutty flavor of hemp seeds beautifully. A hint of honey adds a touch of natural sweetness, while the musk melon seeds provide an extra protein kick. This smoothie is incredibly hydrating and refreshing, making it ideal for warm days or a quick energy boost any time.

Whether you're a seasoned smoothie lover or a newbie to hemp seeds, this recipe is easy to follow and delivers incredible flavor and nutritional benefits. Prepare to be amazed by how delicious healthy can be!

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Recipe Time & More

Prep10

Cook2

Total12

Calories80 kcal

Serves

Served AsBreakfast

Recipe TasteCrunchy Savoury Sweet

Ingredients

Fruits & Seeds

▢ 2 cups cubed Cantaloupe cubed, muskmelon
▢ 1 tablespoon Hemp Seeds
▢ 1 tablespoon Hemp Seeds musk melon seeds

Spices & Sweetener

▢ 1/2 teaspoon Cinnamon ground cinnamon (dalchini)
▢ 1-2 teaspoons Honey or other sweetener to taste

Liquid

▢ 1 1/2 cups Water or more, to reach desired consistency

Optional

▢ 1/2 cup Ice crushed ice

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Instructions

Preparation

Combine cubed muskmelon, hemp seeds, cinnamon, honey, and water in a blender.
Blend until completely smooth.
If using, add crushed ice and blend briefly.

Optional: Hemp Seed Husk Removal

For a smoother texture, you can remove the hemp seed husks. To do this, mix the hemp seeds with 1/4 cup of the water in a separate container. Stir well, then strain the mixture through a fine-mesh sieve or cheesecloth, reserving the hemp milk. Use this hemp milk in the blender instead of plain water.

Serving

Pour into a glass and garnish with extra musk melon seeds (optional).
Serve immediately. Enjoy!

Recipe Notes

Expert Tips for the Perfect Smoothie

For a creamier texture, add a frozen banana or a few ice cubes.
Adjust the amount of honey to your preference. Other sweeteners like maple syrup or agave nectar can be substituted.
Feel free to experiment with other fruits! Mango, pineapple, or even berries would be delicious additions.
If making ahead, store the strained hemp milk separately in the refrigerator for up to 3 days. Do not store the complete smoothie for extended periods.