Addictive Hemp Seed Chutney (Bhang Ki Chutney)
20 minutes
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About Addictive Hemp Seed Chutney (Bhang Ki Chutney)
Experience the vibrant flavors of Uttarakhand with Bhang Ki Chutney, a unique culinary gem made with roasted hemp seeds (no cannabis!). This addictive chutney delivers a burst of fresh, tangy, and subtly smoky flavor that will tantalize your taste buds.The secret lies in the delicious combination of fire-roasted tomatoes, fresh mint, and a touch of lemon, all perfectly balanced to create an unforgettable taste. Easy to make, this chutney is the perfect condiment for any meal.Discover the authentic taste of India with this simple yet unforgettable chutney – a true culinary adventure awaits!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Hemp Seeds
- 50 gm Hemp Seeds bhang
Produce
- 2 Chilies green
- 2 Tomatoes
- 40 Mint Leaves
Other
- Water as needed
Instructions
- In a pan over low heat, dry roast the hemp seeds.
- Roast until fragrant, then set aside.
- Roast the tomatoes over an open flame until the skins are slightly charred. This adds a smoky depth of flavor.
- Remove the stems from the mint leaves.
- In a traditional mortar and pestle (sil batta) or a blender, combine the roasted tomatoes, hemp seeds, green chilies, and mint leaves.
- Grind or blend to a smooth paste, adding water as needed to achieve the desired consistency.
- Stir in the lemon juice and season with salt to taste.
Recipe Notes
Good To Know
- This recipe was shared by Executive Sous Chef Dheeraj Bhandari.
- Chef Bhandari has over 13 years of experience at five-star hotels and luxury ships.
- He has worked at establishments such as The Claridges Hotel New Delhi, Eros Intercontinental, Star Cruises, Royal Caribbean, Google Gurgaon, and Mosaic Hotel Mussoorie.
Expert Tips
- Adjust the spice levels to your preference. Start with a smaller amount of chili and add more as needed.
- For a richer flavor, use fresh herbs and spices whenever possible.
- Taste and adjust seasonings throughout the cooking process for the best results.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
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Recipe Nutrition
Calories: 171kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gSodium: 1169mgPotassium: 315mgFiber: 2gSugar: 4gVitamin A: 1199IUVitamin C: 23mgCalcium: 51mgIron: 4mg
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5 Comments
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Such a delicious dish! Thank you.
Thanks for the inspiration! Looks tasty.
This looks so appealing! Thanks for sharing.
Looks so good! Can’t wait to try it.
Looks so mouthwatering! Thanks for sharing.