Refreshing Chana Chaat Recipe (Indian Chickpea Salad)

50 minutes

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Refreshing Chana Chaat Recipe (Indian Chickpea Salad) - Plattershare - Recipes, food stories and food lovers

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About Refreshing Chana Chaat Recipe (Indian Chickpea Salad)

Chana Chaat, a vibrant Indian chickpea salad, is the perfect refreshing and protein-packed snack or light meal. This recipe combines the delightful flavors of chickpeas, crisp onions, juicy tomatoes, and cool cucumber for a taste sensation that's both satisfying and energizing.
Beyond its deliciousness, Chana Chaat boasts incredible versatility. Feel free to customize it with your favorite additions – boiled potatoes, a touch of spice, or a squeeze of extra lemon. Whether you're looking for a quick breakfast, a midday pick-me-up, or a unique appetizer, this recipe is sure to impress.
Get ready to experience the explosion of flavors and textures in this easy-to-make, healthy, and incredibly satisfying Indian chickpea salad. It's a culinary adventure you won't want to miss!
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Recipe Time & More

Prep30 minutes
Cook20 minutes
Total50 minutes
Calories107 kcal
Serves4
Served AsBreakfastBrunchSaladSnacks
Recipe TasteSourSpicyTangy

Ingredients
 

Chickpeas

  • 1 cup Chickpeas kabuli chana, or use 1 cup canned chickpeas, drained and rinsed., dried

Vegetables

  • 1 Onion finely chopped
  • 1 Tomato finely chopped
  • 1/2 cup Cucumber finely chopped
  • 1/2 cup Potato boiled and diced, optional
  • 1-2 Chili adjust to taste, finely chopped, green

Seasoning & Dressing

Garnish

  • 1 Lemon cut into wedges
  • 2 tbsp Coriander finely chopped, optional
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Instructions
 

Prepare the Chickpeas

  • Wash and soak 1 cup of dried chickpeas overnight (at least 6-8 hours) or use canned chickpeas.
  • If using dried chickpeas, pressure cook with a little water and salt for 2 whistles, or until soft but not mushy. Alternatively, simmer in a covered pot until tender. Cool completely.

Assemble the Salad

  • In a large bowl, combine the cooked chickpeas, chopped onion, tomato, cucumber, potato (if using), green chilies, chaat masala, lemon juice, and salt.
  • Toss gently to combine all ingredients thoroughly.

Garnish and Serve

  • Garnish with lemon wedges and chopped coriander leaves (optional).
  • Let the salad sit for 10-15 minutes to allow the flavors to meld.
  • Serve chilled or at room temperature.

Recipe Notes

Expert Tips for the Perfect Chana Chaat

  • For extra crunch, add some roasted chickpeas or sev (crispy chickpea flour noodles).
  • If you prefer a spicier chaat, add a pinch of red chili powder or some finely chopped green chilies.
  • For a tangier flavor, add a splash of tamarind chutney.
  • To make this a complete meal, consider adding some chopped boiled eggs or crumbled paneer (Indian cheese).

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4 from 5 votes

Recipe Nutrition

Calories: 107kcalCarbohydrates: 21gProtein: 5gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gFiber: 5gSugar: 3g

Pooja Bhushan
Pooja Bhushan
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