Green Chickpea and Pomegranate Chaat: A Refreshing Indian Street Food Recipe
25 minutes
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About Green Chickpea and Pomegranate Chaat: A Refreshing Indian Street Food Recipe
This vibrant Green Chickpea and Pomegranate Chaat is a delightful Indian street food, perfect as a healthy and flavorful snack. Bursting with fresh ingredients and a zesty lemon dressing, it's a light yet satisfying option for any time of day.The combination of tender green chickpeas (choliya/green chana), juicy pomegranate seeds, and crunchy vegetables creates a delightful textural experience. It's a naturally vegetarian and protein-rich dish, making it an excellent choice for those watching their calorie intake.Easy to assemble and customize, this recipe is perfect for weeknight meals or entertaining guests. Feel free to experiment with additions like roasted peanuts or raisins to further enhance the flavor and texture.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Cooked Chickpeas
For the Chaat
- 0.5 cup Pomegranate Seeds
- 1 Onion finely chopped, small
- 2 Tomato and finely chopped, deseeded, firm
- 4 Tomato cherry, halved
- 1 Cucumber and finely chopped, deseeded, small
- 1/4 Mango cubed, ripe
- 1/4 bunch Coriander finely chopped, fresh
- 1/4 tsp Cumin dry roasted and ground, seeds
- 1/4 tsp Pepper black, freshly ground
- Salt to taste
- 15 ml Lemon Juice freshly squeezed
- Optional: 1/4 cup Peanut or walnuts or raisins, roasted
Instructions
Prepare the Chickpeas
- Cook the green chickpeas in 1.5 cups of water until tender (approximately 15-20 minutes). Drain well, ensuring most of the water evaporates.
Assemble the Chaat
- In a large bowl, combine the cooked chickpeas, pomegranate seeds, chopped onion, tomatoes, cherry tomatoes, cucumber, mango, and coriander.
Season and Serve
- Add the roasted cumin powder, black pepper, salt, and lemon juice. Gently mix everything together. Taste and adjust seasoning as needed.
Optional Additions
- If desired, stir in roasted peanuts, walnuts, or raisins.
Serve Immediately
- Serve the Green Chickpea and Pomegranate Chaat immediately while it's fresh and flavorful.
Recipe Notes
Expert Tips for the Best Green Chickpea Chaat
- For the best flavor, dry roast the cumin seeds in a pan over medium heat until fragrant before grinding.
- If using frozen green chickpeas, ensure they are fully thawed and drained before cooking.
- Adjust the amount of lemon juice to your liking. Some prefer a more tangy chaat.
- Feel free to experiment with other vegetables like bell peppers or shredded carrots for added texture and color.
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Recipe Nutrition
Calories: 385kcalCarbohydrates: 69gProtein: 17gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 42mgPotassium: 1138mgFiber: 7gSugar: 10gVitamin A: 1103IUVitamin C: 29mgCalcium: 209mgIron: 5mg
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This is exactly what I was looking for!
I’m excited to try this recipe!
This looks so inviting! I’m eager to try it.
Superb
Thnk you Chef Reetu for such an awesome weight loss recipe…
Looks good and I’m sure taste must be delish too.
Thnx Plattershare for sharing.
Looks so delicious! Thanks for the recipe.