Quick & Easy Chickpea Salad (Kabuli Chana Salad) – High Protein Recipe
10 minutes
1083 reads
About Quick & Easy Chickpea Salad (Kabuli Chana Salad) - High Protein Recipe
This vibrant chickpea salad is a fantastic source of protein, perfect for a quick and healthy lunch or light dinner. It's incredibly easy to make, requiring minimal cooking time and readily available ingredients.The combination of chickpeas, potatoes, tomatoes, and aromatic spices creates a flavourful and satisfying dish. This recipe is easily customizable to your taste preferences – add more chili for extra heat or adjust the lemon juice for desired tanginess.Get ready to enjoy a refreshing and protein-packed meal that's both delicious and nutritious!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Vegetables
Legumes & Grains
- 1 1/2 cup Chickpeas kabuli chana, drained and rinsed., soaked overnight and boiled until tender. you can also use canned chickpeas
Seasoning & Spices
- 2 tsp Lemon Juice
- 2 tsp Chaat Masala
- 1/2 tsp Salt adjust to taste
Instructions
Prepare the Ingredients
- Ensure the chickpeas are thoroughly boiled with salt until very soft and tender. Drain well.
- Chop the boiled potato, tomato, onion (if using), and green chili into small, roughly equal-sized pieces. Finely chop the fresh coriander.
Combine and Serve
- In a large bowl, gently combine the boiled chickpeas, chopped potato, tomato, onion (if using), green chili, and coriander.
- Add the lemon juice, chaat masala, and salt. Mix well to ensure all ingredients are evenly coated.
- Taste and adjust seasoning as needed. Serve immediately for the best flavor and texture.
- If storing, refrigerate for up to 1 hour before serving.
Recipe Notes
Expert Tips
- For a creamier salad, lightly mash some of the chickpeas before mixing.
- Add other vegetables like finely diced cucumbers or bell peppers for extra flavor and nutrients.
- Toasted cumin seeds or a pinch of garam masala can enhance the overall spice profile.
- If you prefer a spicier salad, add more green chilies or a dash of red pepper flakes.
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Recipe Nutrition
Calories: 264kcalCarbohydrates: 51gProtein: 11gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 675mgPotassium: 916mgFiber: 11gSugar: 10gVitamin A: 545IUVitamin C: 38mgCalcium: 72mgIron: 3mg
Aparna Parinam
Articles: 36
4 Comments
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Absolutely scrumptious! Thanks for the recipe.
Such a tasty dish! Thanks for the recipe.
This looks so appetizing! Thank you.
This looks so inviting! Thank you.