Ragi & Walnut Protein Porridge with Curd
15 minutes
54 reads
About Ragi & Walnut Protein Porridge with Curd
This warm ragi and walnut porridge is a naturally sweet PCOS breakfast that calms morning sugar cravings without any added sugar.Walnuts add omega-3 while curd keeps it gut-friendly.
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Recipe Time & More
Prep5 minutes
Cook10 minutes
Total15 minutes
Ingredients
- 1/4 cup Ragi Flour Finger millet
- 1 cup Milk Toned or plant-based
- 1/4 cup Curd Added after cooling slightly
- 2 Dates Deseeded and chopped, for natural sweetness
- 8 Walnut Halves Roughly chopped
- 1/4 teaspoon Cardamom Powder
Instructions
Cooking the Porridge
- Whisk ragi flour into cold milk to avoid lumps, then place on low heat.
- Stir continuously and cook for 6-8 minutes until thick and glossy.
Sweetening and Finishing
- Add chopped dates and cardamom powder. Mix well.
- Let it cool slightly, then swirl in curd so it stays creamy and gut-friendly.
- Top with chopped walnuts and serve warm.
Recipe Notes
Good To Know
This is your go-to when a sweet breakfast craving hits, with sweetness coming only from dates.Why It Works for PCOS
- Dates satisfy sweet cravings without refined sugar
- Walnuts add omega-3 to support inflammation control
- Ragi is rich in calcium and slow-release carbs
Expert Tips
- Add curd only after the porridge cools a little so it does not split
- Stick to 2 dates to keep sugar controlled
Serving Suggestion
Enjoy warm as a breakfast or a controlled sweet fix. Avoid adding extra jaggery or honey.Related Posts You May Like
Recipe Nutrition
Calories: 269kcalCarbohydrates: 34gProtein: 10gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 51mgPotassium: 388mgFiber: 1gSugar: 11gVitamin A: 200IUVitamin C: 0.2mgCalcium: 302mgIron: 2mg
