Quick & Healthy Puffed Rice Upma (Ready in 10 Minutes!)
10 minutes
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About Quick & Healthy Puffed Rice Upma (Ready in 10 Minutes!)
Craving a quick, healthy, and utterly delicious breakfast? This Puffed Rice Upma is your answer! Ready in just 10 minutes, it's the perfect way to fuel busy mornings with a burst of South Indian flavor.Imagine light, crispy puffed rice mingling with crunchy roasted peanuts and vibrant vegetables. A squeeze of zesty lemon and aromatic spices awaken your taste buds with every bite.This nutritious upma is naturally low in cholesterol and brimming with essential fatty acids and dietary minerals. It's an energizing and satisfying start to your day that will leave you feeling fantastic.
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Recipe Time & More
Prep5 minutes
Cook5 minutes
Total10 minutes
Ingredients
For the Tempering
- 1 Tbsp Oil
- 1/2 tsp Mustard Seeds
- 1/2 tsp Lentils black, split black lentils
- 1/2 tsp Chickpeas split chickpeas
For the Upma
- 250 gm Puffed Rice
- 1 Onion finely chopped
- 1 cup Vegetables beans, carrots, etc.), finely chopped (peas, mixed
- 3 Chillies green, slit
- 2 Tbsp Coriander chopped, fresh
- 2 Tbsp Peanuts roasted
- 2 tsp Lemon Juice
- 1 1/2 tsp Salt or to taste
- 1/4 tsp Turmeric
Instructions
- Heat the oil in a pan over medium heat. Add the mustard seeds and dals. Sauté until the mustard seeds splutter and the dals turn golden brown.
- Add the turmeric powder, chopped onion, and green chilies to the pan. Sauté for 2-3 minutes until the onions soften and become translucent.
- Add the chopped mixed vegetables, salt, and curry leaves (if using). Sauté for another 3-4 minutes until the vegetables are slightly tender.
- Quickly rinse the puffed rice under running water for a few seconds. This helps to soften them slightly without making them mushy. Gently squeeze out any excess water.
- Add the rinsed puffed rice and roasted peanuts to the pan with the vegetables. Mix well to combine all the ingredients.
- Remove the pan from the heat. Stir in the lemon juice and chopped coriander leaves. This adds a burst of fresh flavor and aroma.
- Serve the Puffed Rice Upma immediately and enjoy a wholesome and flavorful breakfast.
Recipe Notes
Good To Know
- For extra crunch and protein, add a handful of roasted chana dal or cashews along with the peanuts during tempering.
- If your puffed rice feels a bit stale, quickly rinse it in a colander under running water and gently squeeze out excess moisture before adding to the pan—this will refresh the texture without making it soggy.
- To boost color and nutrition, toss in finely diced carrots, bell peppers, or green peas right after sautéing the onions; sauté for an extra 2-3 minutes so they stay crisp-tender.
- Serve the upma with a side of coconut chutney or a dollop of yogurt for an authentic South Indian breakfast experience and a balance to the spiciness.
Expert Tips
- Adjust the spice level by adding more or fewer green chilies during tempering. You can also add a pinch of red chili powder for extra heat.
- For a richer flavor, use ghee instead of oil for tempering the spices and peanuts.
- Don’t overcook the puffed rice. Add it towards the end and mix gently to maintain its light and airy texture.
Storage Instructions
- While best enjoyed fresh, leftover upma can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water or milk to prevent dryness.
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Recipe Nutrition
Calories: 834kcalCarbohydrates: 45gProtein: 16gFat: 70gSaturated Fat: 5gPolyunsaturated Fat: 19.5gMonounsaturated Fat: 39gSodium: 1140mgFiber: 7gSugar: 6g
Subhashni Venkatesh
Articles: 165
4 Comments
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What a delightful recipe! Thanks for sharing.
This looks so inviting! I’m eager to try it.
I’m loving this recipe already!
Looks so wonderful! Thanks for posting.