Quick & Flavorful Coriander Fish Curry Recipe (Ready in 20 Minutes!)
22 minutes
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About Quick & Flavorful Coriander Fish Curry Recipe (Ready in 20 Minutes!)
Experience the vibrant taste of coriander in this incredibly quick and easy fish curry! This recipe celebrates coriander, one of the world's oldest spices, using both the leaves and stems for a powerful flavor punch. Unlike traditional curries that demand hours of prep, this dish is ready in just 20 minutes, perfect for a weeknight meal.We use readily available fish like Catla, Rohu, Bhetki, or Mackerel, making it adaptable to your preferences. The star of the show is the aromatic coriander gravy, which is surprisingly simple to create. It's a delightful balance of fresh, bold flavors, a healthy dose of antioxidants, and a fantastic source of Vitamin K.Whether you're a seasoned cook or a beginner, this recipe is your ticket to a delicious and satisfying meal that celebrates the incredible versatility of coriander. Prepare to be amazed by how easily this flavorful dish comes together!
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Recipe Time & More
Prep2 minutes
Cook20 minutes
Total22 minutes
Ingredients
Fish & Marinade
- 400 gm Fish Fillets bhetki, catla, rohu, or mackerel work well. cut into 2-inch pieces.
- 1 tsp Turmeric Powder haldi
- 1.5 tsp Salt or to taste
Coriander Paste
- 2 cup Coriander dhania, tightly packed stems and leaves
- 1 medium Onion chopped
- 12 clove Garlic
- 3 Chilies adjust to taste, green
- 3 Tomatoes large, roughly chopped
- 2 tsp Cumin Seeds jeera
- 1 tbsp Kashmiri Chili Powder red
Other Ingredients
- 4 tbsp Mustard Oil
- 2 cup Water
- 1 tsp Cumin optional, adds depth of flavour, ground
Instructions
Prepare the Fish
- Wash fish fillets thoroughly. Mix with turmeric powder and salt. Set aside.
Make the Coriander Paste
- Combine coriander (stems and leaves), onion, garlic, green chilies, tomatoes, cumin seeds, and Kashmiri chili powder in a blender or food processor. Blend into a smooth paste.
Fry the Fish
- Heat mustard oil in a pan over medium-high heat. Once the oil is hot enough, add the marinated fish fillets and fry until golden brown on both sides. Remove from pan and set aside.
Cook the Curry
- In the same pan, sauté the coriander paste for 2 minutes until fragrant. Add ground cumin if using. Stir well.
Simmer and Combine
- Add water, bring to a boil, and then reduce heat to a simmer for 5 minutes. Adjust salt to taste. Gently add the fried fish fillets to the curry and cook for 1 minute, ensuring the fish is heated through. Do not overcook.
Serve
- Serve hot with rice or your preferred side dish.
Recipe Notes
Expert Tips for the Best Coriander Fish Curry
- For a richer flavor, use a combination of mustard oil and vegetable oil.
- Adjust the amount of green chilies according to your spice preference. Start with fewer and add more if needed.
- If your coriander paste is too thick, add a little more water to adjust the curry's consistency.
- Garnish with fresh coriander leaves before serving for an extra pop of color and flavor.
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Recipe Nutrition
Calories: 136kcalCarbohydrates: 3gFat: 14gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 855mgFiber: 1gSugar: 2g
Sai Priya
Articles: 34
5 Comments
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What a delightful recipe! Thanks for sharing.
This is so tempting! Thank you.
What a delightful recipe! Thanks for sharing.
Wow, this looks fantastic!
This looks so inviting! Thank you.