Quick & Easy Sprout Khichri Recipe (One-Pot Indian Comfort Food)
50 minutes
1153 reads
About Quick & Easy Sprout Khichri Recipe (One-Pot Indian Comfort Food)
This Sprout Khichri recipe is a delightful one-pot wonder, perfect for busy weeknights! Combining the nutritional power of sprouts with aromatic Indian spices, this dish offers a wholesome and flavorful experience in minutes. It's light yet satisfying, making it ideal for breakfast, lunch, or a quick dinner.The rich flavors of ghee, cumin, and ginger create a comforting aroma, while the sprouts add a protein boost. This recipe simplifies traditional khichri, resulting in a healthy and delicious meal that's perfect for anyone looking for a fast, flavorful, and nutritious option.Whether you're a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow and guarantees a delicious, healthy, and satisfying meal every time. Get ready to enjoy the taste of home-cooked Indian comfort food without the fuss!
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Recipe Time & More
Prep20 minutes
Cook30 minutes
Total50 minutes
Ingredients
Instructions
Sauté Aromatics
- Heat ghee in a pressure cooker. Add cumin seeds and asafoetida (if using). Once the seeds splutter, add ginger and green chilies. Sauté for about 30 seconds until fragrant.
Add Onion and Sprouts
- Add the chopped onion and sauté until lightly browned (about 3-4 minutes). Stir in the sprouts and cook for 2 minutes.
Add Rice and Water
- Add the rinsed rice, turmeric powder, and salt. Mix well. Pour in 2 cups of water.
Pressure Cook
- Close the lid of the pressure cooker and cook for one whistle. Reduce heat to low and let the pressure release naturally for 5-10 minutes.
Garnish and Serve
- Fluff the khichri with a fork. Garnish with fried onions and fresh cilantro. Serve hot with yogurt or pickle.
Recipe Notes
Expert Tips for the Perfect Sprout Khichri
- Soak your sprouts: Soaking the sprouts for at least 2-3 hours before cooking helps them cook evenly and improves their texture.
- Adjust spice levels: Feel free to adjust the amount of green chilies according to your spice preference.
- Don't overcook: Overcooking can make the khichri mushy. Ensure the rice is cooked through but still retains some bite.
- Experiment with additions: Add other vegetables like carrots, peas, or potatoes for extra nutrition and flavor.
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Recipe Nutrition
Calories: 46kcalCarbohydrates: 3gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 855mgFiber: 1gSugar: 2g
Meera Girdhar
Articles: 98
5 Comments
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This looks perfect! Thanks for posting.
This is delightful! Thanks for the recipe.
This is awesome! Can’t wait to cook it.
Great recipe! I’m eager to try it.
Such a great recipe! Can’t wait to try it.