Spicy Brown Rice & Moong Dal Khichdi: One-Pot Indian Comfort Food
1 hour 30 minutes
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About Spicy Brown Rice & Moong Dal Khichdi: One-Pot Indian Comfort Food
Craving a quick, healthy, and flavorful meal? This Spicy Brown Rice & Moong Dal Khichdi is your answer! This one-pot wonder combines wholesome brown rice, protein-packed moong dal (yellow lentils), and a vibrant mix of vegetables in a fragrant and spicy sauce. It's the perfect weeknight dinner or a satisfying lunch.Inspired by traditional Indian flavors, this khichdi recipe offers a delicious blend of North and South Indian spices, creating a depth of taste that's both comforting and exciting. The recipe is easily customizable to your preferred spice level and vegetable choices.Get ready to experience a healthy twist on comfort food—a dish that’s quick to prepare, incredibly satisfying, and bursting with robust flavors. This recipe is perfect for busy individuals or families seeking a nutritious and delicious meal.
Recipe Time & More
Prep1 hour
Cook30 minutes
Total1 hour 30 minutes
Ingredients
Grains & Lentils
Vegetables
Spices & Aromatics
- 1 tsp Ginger Garlic Paste
- 3/4 tsp Fennel Seeds saunf
- 1 Bay Leaf tej patta
- 4 clove Cloves
- 2 inches Cinnamon Stick
- 2 Chilies slit or finely chopped, adjust to taste, green
- 1/4 tsp Turmeric Powder haldi
- 1 tsp Chili Powder adjust to taste, red
- 1/2 tsp Coriander Powder dhania
- 1/4 tsp Pepper Powder black
- 1/4 tsp Cumin Seeds jeera
Instructions
Prepare the Rice and Dal
- Wash the brown rice and moong dal thoroughly. Soak them together in water for at least 30 minutes, or up to 45 minutes.
Sauté the Aromatics
- Heat the oil and ghee in a pressure cooker or heavy-bottomed pot over medium heat. Add the fennel seeds, cloves, cinnamon stick, and bay leaf. Sauté for a few seconds until fragrant.
Add Cashews and Onions
- Add the broken cashews and sauté for a few seconds until lightly golden. Add the sliced onions and sauté until translucent.
Add Spices and Vegetables
- Add the green chilies and ginger-garlic paste. Sauté for about 30 seconds until fragrant. Add the diced tomatoes and sauté until slightly softened. Add the chopped carrots, potatoes, and green beans. Stir in the turmeric powder, red chili powder, coriander powder, black pepper powder, and cumin seeds. Saute for 30 seconds.
Simmer the Khichdi
- Pour in 5 cups of water and add salt to taste. Bring the mixture to a boil. Drain the soaked rice and lentils and add them to the pot. Stir well, allow it to come to a boil, then immediately reduce heat and cover tightly.
Pressure Cook
- If using a pressure cooker, cook for one whistle, then reduce heat and simmer for 8 minutes. If using a regular pot, reduce heat and simmer, partially covered, for 20-25 minutes, or until the rice and lentils are tender and the liquid has been mostly absorbed.
Garnish and Serve
- Once the pressure is released (or the khichdi is cooked), gently fluff the khichdi with a fork. Garnish with chopped fresh coriander leaves. Serve hot. Enjoy!
Recipe Notes
Expert Tips for the Best Spicy Brown Rice Khichdi
- Soaking is key: Soaking the rice and dal helps them cook more quickly and evenly, resulting in a creamier texture.
- Adjust the spice level: Feel free to adjust the amount of green chilies and red chili powder to your liking. For a milder khichdi, reduce the amount of spices.
- Customize your veggies: Don't hesitate to experiment with other vegetables like cauliflower, spinach, or even mushrooms. Just ensure they are chopped into bite-sized pieces.
- Make it a complete meal: Serve your khichdi with a side of raita (yogurt dip) or a simple salad for a balanced and fulfilling meal.
Recipe Nutrition
Calories: 287kcalCarbohydrates: 23gProtein: 5gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5.4gMonounsaturated Fat: 10.8gSodium: 855mgFiber: 3gSugar: 1g
4 Comments
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Absolutely delicious! Can’t wait to try it.
This looks fantastic! Appreciate the share.
Such a tasty dish! Thanks for the recipe.
So delicious! Excited to make it.