Quick & Easy Matar Mushroom Stir-Fry Recipe

30 minutes

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Quick & Easy Matar Mushroom Stir-Fry Recipe - Plattershare - Recipes, food stories and food lovers

4.50 from 4 votes
ContinentalIndianNorth Indian

About Quick & Easy Matar Mushroom Stir-Fry Recipe

This vibrant Matar Mushroom stir-fry is a quick and easy weeknight meal perfect for busy individuals and families. It's a delicious blend of savory mushrooms and peas, complemented by aromatic spices and a touch of heat. Serve it with toasted bread, use it as a flavorful filling for sandwiches, or enjoy it with your favorite Indian flatbread.
The recipe is incredibly versatile – feel free to adjust the spice level to your preference and add other vegetables like bell peppers or spinach for extra flavor and nutrition. It's a simple yet impressive dish that's sure to become a family favorite.
Get ready to savor the delightful combination of earthy mushrooms, sweet peas, and fragrant spices in this satisfying and flavorful stir-fry.
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Recipe Time & More

Prep10 minutes
Cook20 minutes
Total30 minutes
Calories210 kcal
Serves3
Served AsBreakfastBrunchDinnerLunchSnacks
Recipe TasteSaltySavoury

Ingredients
 

Aromatics & Spices

Vegetables

  • 1 Tomato finely chopped (approx. 90g), ripe
  • 2 cups Mushrooms diced (approx. 300g)
  • 350 gm Peas frozen or fresh, green, pre-boiled, shelled

Finishing Touch

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Instructions
 

Sauté Aromatics

  • Heat butter or oil in a pan or pot over medium heat. Add cumin seeds and cook until they begin to crackle. Add sliced onions and sauté until lightly golden.
  • Add minced garlic and green chilies; sauté until fragrant and onions are golden brown.

Add Tomatoes & Spices

  • Stir in chopped tomatoes, salt, chili flakes, and coriander powder. Cook until tomatoes soften slightly.

Add Mushrooms & Peas

  • Add the diced mushrooms and sauté for 3-5 minutes, until slightly softened. Stir in the pre-boiled peas.

Finish & Serve

  • Add oregano and cook for 1-2 minutes, or until most of the liquid has evaporated. Remove from heat and sprinkle with chaat masala. Serve hot with roti, naan, or toasted bread.

Recipe Notes

Expert Tips for the Perfect Matar Mushroom Stir-Fry

  • For a richer flavor, use ghee (clarified butter) instead of regular butter or oil.
  • If using fresh peas, blanch them briefly in boiling water before adding to the stir-fry to maintain their vibrant green color and tenderness.
  • Feel free to customize the vegetables – add bell peppers, spinach, or carrots for added nutrition and flavor.
  • Adjust the amount of green chilies to control the spice level according to your preference.

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4.50 from 4 votes

Recipe Nutrition

Calories: 210kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 215mgPotassium: 688mgFiber: 11gSugar: 12gVitamin A: 1522IUVitamin C: 63mgCalcium: 70mgIron: 3mg

Taruna Deepak
Taruna Deepak

I believe in creating easy, simple yet flavourful and healthy recipes with some occasional indulgence. I call them the no-fuss recipes- making not much dent on time and mostly effortless which actually is my cooking motto. 

I abide by one advice that my Mom gave me while entrusting her culinary experiences to me, it is the love and passion with which one cooks the food that makes all the difference. So cook with passion and serve with love!

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4.50 from 4 votes (1 rating without comment)

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