Pumpkin Spice Baked Oatmeal – Healthy Make-Ahead Breakfas
45 minutes
6 reads
About Pumpkin Spice Baked Oatmeal – Healthy Make-Ahead Breakfas
This Pumpkin Spice Baked Oatmeal is a warm and comforting make-ahead breakfast made with rolled oats, pumpkin puree, maple syrup, cozy spices, and crunchy walnuts.Everything is mixed in one bowl and baked until soft, hearty, and lightly golden.It is naturally egg-free, easy to prepare, and perfect for busy mornings, brunch, or weekly breakfast meal prep.Serve it warm with yogurt, extra maple syrup, honey, or a spoonful of nut butter.
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Recipe Time & More
Prep10 minutes
Cook35 minutes
Total45 minutes
Ingredients
- 2 cups rolled oats old fashioned
- 1 teaspoon baking powder
- 1 1/2 teaspoons pumpkin pie spice pumpkin pie spice
- 1/2 teaspoon cinnamon ground
- 1/2 teaspoon sea salt
- 1 1/2 cups almond milk unsweetened
- 1 cup pumpkin puree canned
- 1/4 cup maple syrup pure, plus more for serving
- 1 tablespoon flaxseed ground
- 1 tablespoon coconut oil melted
- 1 teaspoon vanilla extract
- 1/2 cup pecan or walnuts, chopped and divided
- Cooking spray
Instructions
- Preheat the oven to 375°F and lightly coat an 8-inch square baking dish with cooking spray.
- In a large mixing bowl, stir together the rolled oats, baking powder, pumpkin pie spice, cinnamon, and sea salt.
- Add the almond milk, pumpkin puree, maple syrup, ground flaxseed, melted coconut oil, and vanilla extract.
- Mix well until the oats are evenly coated and the mixture is fully combined.
- Stir in part of the chopped pecans or walnuts, reserving the remaining nuts for the top.
- Transfer the oatmeal mixture to the prepared baking dish and spread it into an even layer.
- Sprinkle the remaining chopped nuts evenly over the top.
- Bake for 30 to 35 minutes, until the center is set and the top is lightly golden.
- Allow the baked oatmeal to rest for 5 to 10 minutes before slicing or scooping.
- Serve warm with additional maple syrup, yogurt, or honey if desired.
Recipe Notes
- Use pure pumpkin puree and not sweetened pumpkin pie filling.
- Old fashioned rolled oats provide the best hearty texture.
- Pecans or walnuts can both be used in this recipe.
- Do not overbake the oatmeal because the center should remain soft.
- Allow it to rest before slicing so the portions hold together better.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat individual portions with a splash of milk for a softer texture.
- The baked oatmeal can be frozen in individual portions for up to 2 months.
Recipe Video
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Recipe Nutrition
Calories: 251kcalCarbohydrates: 33gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 351mgPotassium: 265mgFiber: 6gSugar: 10gVitamin A: 6361IUVitamin C: 2mgCalcium: 169mgIron: 2mg
