Protein-Packed Soya Adai Rolls: A Healthy South Indian Breakfast

45 minutes

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Protein-Packed Soya Adai Rolls: A Healthy South Indian Breakfast - Plattershare - Recipes, food stories and food lovers

4.50 from 4 votes
Fusion

About Protein-Packed Soya Adai Rolls: A Healthy South Indian Breakfast

Start your day with a flavour explosion and a protein boost! These Soya Adai Rolls offer a delicious fusion of South Indian tradition and modern health consciousness. Made with a hearty multi-dal adai batter (easily found pre-made or homemade), these rolls are filled with savory soya nuggets, aromatic spices, and a tangy lemon twist.
Each bite is a delightful combination of textures and tastes – the soft, slightly crispy adai wraps perfectly complement the spiced soya filling. This recipe is quick, easy, and incredibly satisfying, making it the perfect weekday breakfast or a show-stopping weekend brunch.
Beyond its deliciousness, this recipe is packed with protein thanks to the lentils in the adai batter and the addition of soya nuggets. It's a fantastic way to incorporate more plant-based protein into your diet and fuel your day with wholesome goodness.
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Recipe Time & More

Prep10 minutes
Cook35 minutes
Total45 minutes
Calories130 kcal
Serves4
Served AsBreakfastBrunch
Recipe TasteSaltySourSpicyTangy

Ingredients
 

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Instructions
 

Prepare the Soya Filling

  • Boil the soya nuggets according to package directions. Drain well and squeeze out excess water. Set aside.
  • Heat 2 tablespoons of oil in a pan. Add the soya nuggets and sauté for 2-3 minutes.
  • Add ginger paste, turmeric powder, red chili powder, and salt. Sauté for another 2-3 minutes until fragrant. Remove from heat and set aside.

Cook the Adai

  • Heat a lightly oiled non-stick skillet or griddle over medium-high heat.
  • Pour 1/4 cup of adai batter onto the hot skillet and spread it thinly in a circular motion, similar to making a dosa.
  • Cook for 1-2 minutes per side, or until golden brown and cooked through. Add a little oil around the edges as needed.

Assemble and Serve

  • Place the cooked adai on a plate. Add a spoonful of the soya filling and some sliced onions.
  • Drizzle with lemon juice and sprinkle with salt (optional).
  • Fold the adai into a roll and secure with a toothpick.
  • Serve immediately and enjoy!

Recipe Notes

Expert Tips for Perfect Soya Adai Rolls

  • For a crispier adai, cook it over higher heat and use a slightly thinner batter.
  • Feel free to customize the soya filling with other vegetables like finely chopped carrots or bell peppers.
  • If your adai batter is too thick, add a little water to achieve a spreadable consistency.
  • To make this a complete meal, serve with a side of chutney or sambar for an authentic South Indian experience.

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4.50 from 4 votes

Recipe Nutrition

Calories: 130kcalCarbohydrates: 2gFat: 14gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 855mgSugar: 1g

Amrita Roy
Amrita Roy

I am Amrita, a medical writer by profession and love to experiment with food. My passion of writing and cooking has motivated me to create an accessible diary (Blog: Motions and Emotions) where I share my thoughts and culinary skills. Generally I share easy and tasty recipes which can be tried by any one starting from novice to experienced, bachelor to married persons.

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