Paneer Vegetable Wrap for Kids Tiffin
16 minutes
53 reads
About Paneer Vegetable Wrap for Kids Tiffin
Lightly spiced paneer and vegetables rolled up in a plain whole wheat roti - a great way to use a leftover roti and turn it into a filling, protein-rich tiffin.A piece of fruit on the side keeps the overall meal light and balanced.
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Recipe Time & More
Prep8 minutes
Cook8 minutes
Total16 minutes
Ingredients
For the Filling
- 1/4 cup Paneer Cut into small cubes or crumbled
- 2 tbsp Capsicum Thinly sliced
- 2 tbsp Carrot Thinly sliced or grated
- 1 tbsp Onion Thinly sliced, optional - see Quick Swap
- 1 pinch Turmeric Powder Optional
- 1 pinch Red Chilli Powder Optional - see Spice Note
- 1 pinch Salt Or as required
- 1 teaspoon Oil
For the Wrap
- 1 Whole Wheat Roti Plain, freshly made or leftover
For Serving
- 1 Banana Or any seasonal fruit
Instructions
Preparing the Filling
- Heat oil in a pan on medium heat. Add onion if using and saute until soft. Add capsicum and carrot, and cook for 2 to 3 minutes until slightly tender.
- Add paneer, turmeric powder, red chilli powder and salt, and toss gently for 2 minutes until the paneer is lightly coated and warmed through.
Assembling the Wrap
- Place the roti on a flat surface. Spoon the filling along the centre and roll tightly into a wrap, folding in one end if needed to keep the filling from falling out.
Packing
- Wrap tightly in parchment paper or foil to hold its shape, and pack with fruit on the side.
Recipe Notes
Tiffin Pairing
A piece of fruit on the side keeps the meal light and balanced alongside the protein-rich wrap.Make-Ahead Tip
This recipe assumes a plain roti is already made or left over from a previous meal, which makes it a quick option on a busy morning. The filling itself also comes together in a few minutes.Quick Swap
Use grated mild cheese instead of paneer, or swap capsicum for any vegetable you already have on hand.Allergen Note
Contains dairy (paneer) and wheat/gluten (roti).Spice Note
Red chilli powder is optional - the filling is mild and tasty without it too.Packing Tip
Wrapping tightly in parchment paper or foil helps the wrap hold its shape and stay neat until lunchtime.Related Posts You May Like
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Recipe Nutrition
Calories: 325kcalCarbohydrates: 33gProtein: 10gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 37mgSodium: 78mgPotassium: 577mgFiber: 5gSugar: 17gVitamin A: 5700IUVitamin C: 37mgCalcium: 290mgIron: 1mg
