Nutrient-Rich Banana Flower Paratha: A Delicious and Healthy Flatbread
45 minutes
1023 reads
About Nutrient-Rich Banana Flower Paratha: A Delicious and Healthy Flatbread
Unlock the secrets of the banana blossom with this incredibly flavorful and healthy Banana Flower Paratha. Imagine tender banana flowers mingling with fluffy mashed potatoes and fragrant spices, all pan-fried to golden perfection.This hearty Indian flatbread is a nutritional powerhouse, bursting with fiber, potassium, protein, and essential vitamins. A touch of ghee adds a rich, satisfying depth that will tantalize your taste buds.From breakfast to dinner, this unique paratha offers a delicious and easy way to experience the magic of banana flowers. Prepare to be amazed!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep20 minutes
Cook25 minutes
Total45 minutes
Ingredients
Banana Flower Filling
- 1 cup Banana Flower boiled
- 1/4 cup Potato mashed
- 2 tbsp Onion chopped
- 1 tsp Garlic chopped
- 1 tsp Ginger chopped
- 1 tbsp Chili chopped, green
- 1 tsp Turmeric Powder
- 1 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1 tsp Chili Powder red
- 1 tsp Garam Masala
- 1 tbsp Ghee
- 1.5 tsp Salt or to taste
Dough
- 2 cup Whole Wheat Flour
- 1/4 cup Oil
Instructions
- First, prepare the banana flowers. Chop them and submerge in water. Boil the chopped banana flowers until tender, then strain, discarding the excess water. This pre-cooking step helps remove any bitterness and softens the flowers.
- Heat oil in a wok over medium heat. Add the chopped onion and sauté until translucent. Then, add the chopped garlic and ginger, stirring constantly until fragrant.
- Add the boiled banana flowers, turmeric powder, salt, cumin seeds, coriander powder, green chili, and red chili powder to the wok. Mix well to combine.
- Cover the wok and cook for 10 minutes, allowing the flavors to meld. Then, open the lid and add the mashed potato, stirring it into the mixture to act as a binding agent. Continue to sauté until the mixture is heated through.
- Stir in the garam masala and ghee. Once cooked, remove the filling from the heat and set aside to cool.
- Prepare a smooth dough using the wheat flour and a little oil. Divide the dough into equal portions. Roll out each portion into a thin circle.
- Place a spoonful of the cooled banana flower filling in the center of each dough circle. Fold the dough over to enclose the filling, forming a semi-circle. Gently press to seal the edges.
- Heat a lightly oiled griddle or tawa over medium heat. Cook each paratha for a few minutes per side, pressing gently with a spatula, until golden brown and cooked through. Adding a little oil to the pan helps create a crispy exterior.
- Serve the warm, fragrant Banana Flower Parathas immediately. They can be enjoyed on their own or with a side of chutney or yogurt.
Recipe Notes
Good To Know
- To reduce bitterness from the banana flowers, soak the chopped florets in water with a little lemon juice or buttermilk for 15-20 minutes before cooking, then rinse and squeeze out excess moisture.
- For an extra layer of flavor, try adding a pinch of nigella seeds (kalonji) or ajwain (carom seeds) to the dough along with cumin powder.
- If you prefer a crispier texture, lightly brush each paratha with ghee or mustard oil while cooking on the tawa, which also enhances the traditional Bengali aroma.
Expert Tips
- Experiment with different fillings: While banana flowers are traditional, consider adding other vegetables like grated carrots, potatoes, or spinach for a unique twist.
- Adjust the spice level: Add more or less chili powder to the dough based on your preference. You can also incorporate finely chopped green chilies for a fresh heat.
- Serve with a variety of accompaniments: These parathas pair well with chutneys, raita, or a simple pickle.
Storage Instructions
- Leftover cooked parathas can be cooled completely, then wrapped in a cloth and stored in an airtight container for up to 24 hours. Reheat on a tawa for a quick meal the next day.
Related Posts You May Like
Recipe Nutrition
Calories: 156kcalCarbohydrates: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gSodium: 855mg
Geeta Biswas
Articles: 919
4 Comments
Leave a Reply
You must be logged in to post a comment.
This looks delightful! Thanks for the recipe.
This looks incredible! I need to try it.
This looks so appetizing! Thank you.
Such a flavorful dish! Can’t wait to taste it.