Sugar-Free Chenna Payesh: A Naturally Sweet Indian Dessert

25 minutes

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Creamy yogurt with pomegranate seeds on a white plate, served with a spoon. Perfect for a healthy, flavorful snack or breakfast.
Fresh yogurt dessert topped with pomegranate seeds, served in a white bowl on a plate.

4.80 from 5 votes
Homestyle CookingIndian

About Sugar-Free Chenna Payesh: A Naturally Sweet Indian Dessert

Dive into a bowl of creamy, dreamy Chenna Payesh, a classic Indian dessert reimagined without refined sugar. Experience the pure bliss of coconut, the subtle sweetness of dates (optional), and the fragrant warmth of cardamom in every spoonful—a truly guilt-free indulgence.
Semolina lends a delicate richness to the milk, while soft, melt-in-your-mouth chenna (Indian cheese) adds a luxurious texture. Finished with a sprinkle of vibrant pomegranate seeds, this payesh is a feast for the eyes and the palate.
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Recipe Time & More

Prep5 minutes
Cook20 minutes
Total25 minutes
Calories118 kcal
Serves2
Served AsDesserts
Recipe TasteSweet

Ingredients
 

For the Payesh

For Garnishing (Optional)

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Instructions
 

  • In a saucepan, bring the milk to a gentle boil over medium heat. This creates the base for the payesh.
    Sugar free dessert - payesh
  • Slowly whisk in the semolina to prevent lumps. Continue stirring regularly to ensure a smooth and creamy texture. Semolina helps thicken the payesh.
  • Reduce the heat to low and simmer for about 15-20 minutes, or until the milk has thickened slightly. Stir occasionally to prevent sticking.
  • Add the chopped fresh coconut and cardamom powder. Stir well to combine. These ingredients infuse the payesh with natural sweetness and aromatic flavor.
  • Gently fold in the cubed chenna. Be careful not to overmix, as this can break the chenna. Allow the payesh to simmer for another 2-3 minutes to heat the chenna through.
    Sugar free dessert - payesh
  • Remove from heat and let the payesh cool slightly before serving. Garnish with chopped nuts and pomegranate seeds, if desired.
  • Serve warm or chilled, as preferred.

Recipe Notes

Expert Tips

  • For a richer flavor, toast the nuts before adding them to the recipe.
  • Adjust the sweetness to your liking by adding more or less sugar.
  • If you don't have fresh ingredients, frozen or canned alternatives can be used.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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4.80 from 5 votes

Recipe Nutrition

Calories: 118kcalCarbohydrates: 9gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 9mgSodium: 167mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 75IUVitamin C: 0.2mgCalcium: 51mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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