Mint Coriander Paratha Recipe: Flavorful & Healthy Indian Flatbread
45 minutes
1314 reads
About Mint Coriander Paratha Recipe: Flavorful & Healthy Indian Flatbread
Start your day with the irresistible aroma of freshly baked Mint Coriander Parathas! This healthy and flavorful Indian flatbread recipe combines the goodness of whole wheat and millet flours with the vibrant freshness of mint and coriander.The subtle spice blend of turmeric, red chili powder, and dry mango powder adds a delightful complexity, while the sesame seeds provide a satisfying crunch. These parathas are incredibly versatile – enjoy them for breakfast, brunch, or even a light dinner.Serve them hot with your favorite yogurt, pickle, or chutney for a complete and satisfying meal. Easy to make and even easier to love, this recipe is a delicious way to incorporate more herbs and whole grains into your diet.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1/2 cup Millet Flour bajra flour
- 1 cup Coriander finely chopped
- 1 cup Mint Leaves finely chopped, fresh
- 1 tbsp Sesame Seeds white
- 1 tsp Turmeric Powder haldi
- 1 tsp Chili Powder red
- 1 tsp Mango Powder amchoor powder, dry
- 1.5 tsp Salt or to taste
- 2-3 tbsp Water add as needed to form a stiff dough
- 2 tbsp Ghee for cooking
Instructions
Prepare the Dough
- Combine all the dough ingredients (flours, herbs, spices, and salt) in a large bowl. Gradually add water, mixing until a stiff, yet pliable dough forms. Knead the dough for 5-7 minutes until smooth and elastic. Let the dough rest for at least 30 minutes, covered with a damp cloth.
Roll and Cook the Parathas
- Divide the dough into 9-10 equal-sized balls. Roll each ball into a 6-inch circle using a rolling pin. Heat a lightly oiled griddle or flat pan over medium heat.
Cook the Paratha
- Place a rolled paratha on the hot griddle. Cook for 1-2 minutes per side, or until light brown spots appear. Now, lightly brush both sides with oil or ghee. Continue to cook, flipping occasionally, until the paratha is golden brown and slightly puffed up.
Serve and Enjoy
- Serve the hot Mint Coriander Parathas immediately with your choice of yogurt, pickle, or chutney. Enjoy!
Recipe Notes
Expert Tips for Perfect Parathas
- For an extra flavorful paratha, add a teaspoon of finely chopped green chilies to the dough.
- If the dough is too dry, add a little more water, a tablespoon at a time. If it's too sticky, add a little more flour.
- Don't overcrowd the pan while cooking; cook the parathas in batches to ensure even cooking.
- For a crispier paratha, you can cook it on a hotter griddle for a shorter time.
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Recipe Nutrition
Calories: 302kcalCarbohydrates: 38gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gSodium: 855mgFiber: 2g
linsy patel
Articles: 5
5 Comments
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Looks so delicious! Thanks for the recipe.
This is exactly what I was looking for!
Such a delicious dish! Thank you.
This looks perfect! Thanks for posting.
I’m excited to try this recipe!