Healthy Green Chutney Recipe (Mint, Coriander & Turmeric)

20 minutes

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Healthy Green Chutney Recipe (Mint, Coriander & Turmeric) - Plattershare - Recipes, food stories and food lovers

4.25 from 4 votes
Homestyle CookingIndian

About Healthy Green Chutney Recipe (Mint, Coriander & Turmeric)

Discover the vibrant flavors of this homemade green chutney, a healthy and delicious condiment perfect for any meal. Made with fresh mint, coriander, and a touch of spice, this recipe is free from artificial additives and preservatives, ensuring a wholesome and flavorful experience.
Packed with nutritious ingredients like raw turmeric (known for its antiseptic properties) and garlic (supporting healthy blood pressure), this chutney is more than just a condiment; it's a boost of goodness. The addition of jaggery provides natural sweetness, and flaxseeds help to absorb excess moisture, keeping your chutney fresh for up to a month in the refrigerator.
Enjoy this versatile chutney with snacks, as a brunch accompaniment, or as a flavorful addition to your favorite dishes. Its vibrant green color and incredible taste will transform your meals.
Healthy Green Chutney Recipe (Mint, Coriander & Turmeric) - Plattershare - Recipes, food stories and food lovers
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Recipe Time & More

Prep20 minutes
Total20 minutes
Calories15 kcal
Serves5
Perfect ForBrunchDinnerLunchSnacks
TasteCrunchySaltySavourySourSpicySweetTangy

Ingredients
 

Herbs & Spices

  • 50 gm Mint fresh, leaves
  • 100 gm Coriander also known as dhania
  • 50 gm Chili green
  • 2 tbsp Garlic cloves
  • 2 tbsp Turmeric also known as haldi, powder, raw
  • 1 tbsp Cumin also known as jeera, roasted, seeds
  • 1 tsp Asafoetida also known as hing

Liquids & Sweetener

Other

  • 1 tsp Salt himalayan, pink
  • 1 tbsp Flax Seeds
  • 1/2 cup Water add as needed for desired consistency
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Instructions
 

Preparation

  • Wash and thoroughly clean all ingredients.

Blending

  • Combine all ingredients in a blender.
  • Add water as needed to achieve your desired consistency.
  • Blend until you obtain a smooth paste.

Finishing & Storage

  • Taste and adjust seasoning as needed (add more salt, lemon juice, or jaggery).
  • Transfer the chutney to a clean glass jar.
  • Store in the refrigerator for up to one month.

Recipe Notes

Expert Tips for the Best Green Chutney

  • For a smoother chutney, remove the stems from the mint and coriander leaves before blending.
  • Adjust the amount of green chilies to control the spice level according to your preference.
  • Roasting the cumin seeds before adding them enhances their flavor profile.
  • If you don't have jaggery, you can substitute with an equal amount of honey or maple syrup, but bear in mind this changes the nutritional profile.

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4.25 from 4 votes

Recipe Nutrition

Calories: 15kcalCarbohydrates: 4gSodium: 456mgSugar: 3g

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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